low salt diet

Pleasant ways to boost health by creating a low salt diet If you’re like most Americans, you may be endangering your health by eating an excessive amount of salt. Too much salt can put you at risk for high blood pressure, heart disease, and stroke. Government guidelines recommend no more than 2,300 mg per day […]

Low salt diet

Low sodium diet: What does a low salt diet mean? When you are given a low salt (low sodium) diet it means you should reduce your salt intake to less than 5 grams per day (equivalent to less than 2 grams of sodium). Usually, the amount of salt or sodium in the food is on […]