Walnuts heart health and important points

How much walnuts should we eat to prevent stroke and heart attack? The effect of walnuts on heart health has been proven, and doctors undoubtedly recommend the inclusion of this high-quality food in the diet of men and women to prevent heart attacks and diseases. Studies have shown that nuts such as walnuts are rich […]

Healthy and happy : 3 important points

Healthy and happy : 3 important points If you are looking for ways to keep your body healthy and have a happier life, do not miss this article.There are very simple and workable solutions for your health and to have a healthy and energetic life, by observing them, you can prevent the weakness of the […]

Key to health : 22 important points for health

Key to health : 22 important points for health Key points to keep your body healthy 1- Try to eat at certain times. True, this can be bypassed-but not unless you’re a techie who knows what he’s doing. Calmly. 2- Spicy foods that sometimes make us cry have many properties Better heart health Lowering blood […]

Live longer : 8 of the best tips

Live longer : 8 of the best tips To have a long and healthy life, do the following ways. 1- Do not overeatScientists at the University of Louis found that filling 70% of the stomach during starvation allowed better and easier digestion without putting pressure on the gastrointestinal tract and heart to prevent damage to […]

How to Eat

How to Eat Healthy Without Feeling Like You’re Dieting Dieting can be a difficult thing, especially when you’re trying to make drastic changes to your normal routine. If you’d like to lose some weight and keep it off, the real secret is to do it with small changes that you incorporate into your lifestyle one […]

workout results

Workout results Top 3 Tips for Eating to Boost Workout Results Workout results : If you subscribe to the belief that a combination of healthy eating and regular effectively promotes better health exercise, you are quite right in sharing this belief. There are elements of both sides of the equation that work together to give […]


PICKY EATER Parents Guide to Pleasing a Picky Eater PICKY EATER : Convincing a bit difficult to eat can be a challenge for parents. Between the ages of about 2 and 5, it is natural for children to become powerful picky about what they will and will not eat. Try the following tips to keep […]

Eating healthier

The Secret to Eating Healthier Without Giving Up Sugar There are many compelling reasons for giving up sugar. -Eating healthier They include losing weight and lowering your risk for diabetes and certain cancers. On the other hand, going sugar-free can be tough when you realize how many products contain sugar. You may also be troubled […]

Diabetes diet 100%

Diabetes diet Healthier Eating on a Diabetes diet: Diabetes diet : If you’ve recently been diagnosed with type II diabetes, it’s vital to your health to adjust your habits to meet your new dietary requirements. As someone who lives with type II diabetes, your main concern is to maintain normal levels of blood glucose, keeping […]