low carb diet plan-Read This Before Trying a Low Carb Diet A low carb diet can help you lose weight and enjoy other potential health benefits. Many studies suggest that cutting back on carbs may contribute to stabilizing your blood sugar and reducing your risk for diabetes and certain heart conditions. However, there can be […]
Surprising Facts About Not Eating Enough Millions of Americans read diet books and watch weight loss competitions on TV. It might come as a surprise to learn that undereating can also be harmful to your health because the subject receives much less attention. Sensible dieting or intermittent fasting can be safe for most adults. However, […]
Mediterranean Weight Loss Diet and Strengthen Your Health Mediterranean weight loss diets claim that they’ll keep you fit and healthy, and they’ve got centuries of evidence backing them up. Whether you prefer Spanish or Greek cuisine, this is one approach to eating healthy for life. Read on to discover the major benefits of eating like […]
Healthy Foods: The Secret of Teaching Yourself to Crave Healthy Foods A recent study found that less than 10% of Americans are eating enough vegetables. According to the Centers for Disease Control and Prevention, less than 14% of Americans are consuming the recommended 2 to 4 daily servings of fruit, and less than 9% consume […]
Diet for health: what link between diet and health? Health diets: what link between diet and health? The influence of food on health has been suspected for millennia … A close link is now proven by the results of numerous scientific studies. Update on foods to avoid and diets to choose to stay healthy. On […]
Naturopathy: Take Charge of Your Health and Wellbeing With Naturopathy A naturopathy is a holistic approach to medicine that treats the entire person with the intention of allowing and stimulating the body to heal itself. Treatment methods commonly include diet, exercise, stress reduction, homeopathy, herbs, massage, acupuncture, and physical manipulations. Naturopathy might sound like voodoo […]
Mindful Eating: Enhance Your Health and Waistline with Mindful Eating There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! In Canada, the number is around 30%. If you could stand to lose a few pounds, mindful eating […]
Give Your Exercise Routine a Spring Cleaning Spring clean your exercise routine to shake off the winter doldrums and get a head start on swimsuit season. Here are some tips for getting ready to work out this spring and to stay motivated. Preparing For Your Spring Exercise Routine: See your doctor. If you haven’t been […]
how many calories should eat to lose weight? How many calories a day should I eat? How many calories should we consume daily? You should know that the amount of calories you need to eat per day depends on many factors including age, size, height, sex, lifestyle and general health. Aged 22 years, it requires […]
High calorie foods13 Best High-Calorie Foods for Healthy You can adjust your weight to the amount of foods you consume throughout the day, some of which are high in calories despite their small appearance. Eating these foods can help you adjust your weight. Healthy and healthy foods high in calories People always think of high-calorie […]