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Sports motivation

The best ways to stay motivated in sports Going to the gym and exercising is very difficult at the beginning and sometimes the only thing that makes you do it is the excitement of preparing a sports bag.You will not dream of a good body every day and that is why you may not be […]

How to stay motivation in exercise

How to Stay Motivated With an Exercise Buddy Having an exercise partner may make it easier to stick to your exercise routine. A couple may be just what you need to stay motivated, have fun, and reach your fitness goals. Below are some points to consider for selecting the proper exercise companion so you can […]

What is your strategy for losing weight?

Have a Strategy for Losing Weight in the New Year Too many people resolve to lose weight but never actually have a plan in place for doing it. Therefore, year after year, they have the same New Year’s resolution because their goal was never achieved. Has this happened to you? How can you change this […]