Okinawa Diet

What is the Okinawa diet and what are its advantages and disadvantages?

diet foods

Do you know you can have a more comfortable diet with classic foods? Do you crave comfort food on a regular basis? Do you wish you could have it more often during the week? Comfort food is delicious, but it often has high calories and high levels of sugar or salt in it. YOU CAN […]

superfoods list

superfoods list-12 Super Foods to Add to your Diet There are certain foods out there that have gone on to win the superfood label. Super foods can improve your health by reducing your risk of heart disease and stroke, as increases your energy, concentration, and alertness. The best part is that you get these benefits […]

Mindful eating

Mindful Eating: Enhance Your Health and Waistline with Mindful Eating There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! In Canada, the number is around 30%. If you could stand to lose a few pounds, mindful eating […]

Plan to eat

Plan to eat: How to write a personalized eating plan? Preparing a weekly meal plan may seem futile at first glance, but it can make a big difference to your life and your family. Here’s a closer look at this. After preparing a weekly meal plan, you will be wondering how this will relieve your […]

What high protein foods?

High protein foods low carb What are high protein foods low carb? High protein and low carb diets, such as the Atkins diet, are widely effective as weight loss programs. These programs generally recommend that people get 30-50% of their total calories from protein in their diet. How Do Low Carb Diets Work? Normally your […]

Diet of colitis

What to eat and not eat in the Diet of colitis? What foods should we eat and what should we avoid? Ulcerative colitis is a type of inflammatory bowel disease. Doctors believe the condition may be improved by applying an ulcerative colitis diet. But the question is, what are the characteristics of an ulcerative colitis […]

How is diet by blood type ?

The diet by blood type: intox or detox? And if we were overweight because our diet was not adapted to our blood type? This is what Dr. Adamo, creator of the diet by blood type, claims. So, more scam or nutritional revolution?Profile : Group O: high in protein, low in carbohydratesGroup A: vegetarianGroup B: balanced […]

what is weight loss diet healthy ?

Lose Weight by Taking a Break From Your Diet If you’re trying to lose weight, you’ll find that the most effective diets strike a healthy balance between discipline and flexibility. It’s okay to take a break from your diet sometimes. These are some of the benefits of giving yourself a little time off and smart […]

What is the best Tips to lose weight?

15 Easy Lunch Tips to Help You Lose Weight Your lunchtime habits can make or break your weight loss plans. Fast food burgers and fries often contain more calories than you need for the entire day, but there are many simple options that will satisfy your hunger without putting on extra pounds. Your midday meal […]