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How to maintain a healthy lifestyle ? (19 important points )

How to maintain a healthy lifestyle ? (19 important points ) Key points to maintain body health 1– Mountaineering releases the adrenaline hormone produced by your body from a stressful work week, which reduces your stress and anxiety. 2– When it comes to getting enough calcium, most people think of calcium pills and supplements. While […]

Stomach growling (important points)

Stomach growling (important points) See all the things you need to know about bloating. Unpleasant sound that sometimes upsets us will certainly upset our internal parts of the body, so it is better not to neglect this issue and follow the behaviors recommended in this section. What are the main causes of abdominal cramps? – […]

How to get rid of fat (3 of the best methods)

How to get rid of fat (3 of the best methods) Ways to get fit and get rid of belly fat As you know, belly fat is one of the most important underlying causes of cardiovascular disease and type 2 diabetes, as abdominal obesity doubles the risk of heart disease in ten years. When there […]

Disadvantages of fast food and 4 important tips

Disadvantages of fast food and 4 important tips By consuming fast food, you bring diseases towards you. What are the disadvantages of fast food? Consumption of fast foods is a threat to the health of children and adolescents and puts other people at risk for non-communicable diseases. In today’s world where work and education are […]

The healthiest foods in the world ( 12 of the best )

The healthiest foods in the world ( 12 of the best ) These foods are the best foods in the world.If foods are heroes, these 12 items are the strongest. A package of vitamins, minerals and nutrients that help our body perform at its best. These foods are a great way to prevent disease and […]

The best food in the world – 8 healthy foods

The best food in the world – 8 healthy foods These 8 foods are the best food in the world … 1- Avocado – The best food in the world Although avocados are high in fat, this delicious food can lower blood cholesterol. If we use mono unsaturated fats instead of 5% saturated fatty acids, […]

Best Foods vitamin B12

Best Foods vitamin B12 Foods containing vitamin B12Eating foods rich in vitamin B12 is important to protect the body against disease.Because vitamin B12 is an essential component for DNA transplantation in the body, blood cells and nerves. The liver is the body’s main organ in which water-soluble vitamin B12 is stored, and its most stable […]

Allergic foods : 7 of the worst Foods that cause allergies

Allergic foods Foods that cause allergies – Allergic foodsAllergic foods : As you know, some foods cause allergic reactions in people, in which case you should be careful and avoid them because not following them will lead to coma and even death.In this section of Updatebody, we will introduce the foods that you should avoid. […]

Anti aging foods 100%

Anti aging foods Anti aging foods and nutrition program for womenAnti aging foods : Aging is a period of life that is usually experienced by all human beings, but how much better it is for this period to occur later and for a person to have a healthy mind and body in old age so […]

Brain healthy foods

Brain healthy foodsDoes the food you eat affect your mind and brain?Most people think about the effect of food on the body but do not consider the effect on the mind.As you know and experience, the body changes a lot by changing the diet, but the food we eat also changes our immune response, changes […]