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Walnuts heart health and important points

How much walnuts should we eat to prevent stroke and heart attack? The effect of walnuts on heart health has been proven, and doctors undoubtedly recommend the inclusion of this high-quality food in the diet of men and women to prevent heart attacks and diseases. Studies have shown that nuts such as walnuts are rich […]

Folic acid and important points

Folic acid and important points Extraordinary benefits of folic acid for these peopleFolic acid is abundant in green foods and vegetables.Folic acid, also known as folate or vitamin B9, is essential for many bodily functions, including the health of the nervous system, blood and cells. This vitamin protects the body against heart disease, birth defects, […]

Hot and cold food : important points

Disadvantages of consuming very hot and cold foods: Balance is recommended in all parts of life. This balance should be observed in eating. That is, the amount of food we eat should not be too much or too little, and that the food we eat should not be too hot or too cold, because eating […]

Public health : 23 important points

Public health : 23 important points Very useful tips to keep your body healthy Public health 1– Broccoli is one of the most useful herbs.Some of the properties of this vegetable are as follows:. Prevents cancerPrevents overeatingIt is effective in strengthening the immune system. Fights diabetes. Fights heart disease. Prevents coldsHelps improve bone function. Regulates […]

Lemon benefits : 7 important points

Lemon benefits : 7 important points Extraordinary benefits of lemon and its unique effect in detoxifying the body:Detoxification of the body and cleansing of the body of toxins with lemon juice has been approved and recommended since ancient times. In addition to detoxification, this high-quality fruit has other properties that you will be familiar with. […]

How to maintain a healthy lifestyle ? (19 important points )

How to maintain a healthy lifestyle ? (19 important points ) Key points to maintain body health 1– Mountaineering releases the adrenaline hormone produced by your body from a stressful work week, which reduces your stress and anxiety. 2– When it comes to getting enough calcium, most people think of calcium pills and supplements. While […]

Maintaining Health : 22 very important points

Maintaining Health : 22 very important points Key points to keep your body healthy Maintaining Health 1- 6 minutes of daily study can reduce stress by up to 68%. Other long-term properties of the study have been reported to prevent and delay the onset of Alzheimer’s disease, which almost all humans experience to some degree […]

Body health : 25 important tips for a healthy body

Body health : 25 important tips for a healthy body Very useful tips for maintaining the health of the body – Body health 1- Vitamin C in lemons increases the absorption of iron from plant sources such as cereals, legumes and vegetables. Vitamin C, vitamin E and selenium help protect the skin from sun damage […]

Spicy food :10 of the best benefits

Spicy food :10 of the best benefits The health benefits of hot foodMany people, especially the Chinese, eat spicy food because they like the spicy taste. Others do not understand why they torture themselves with hot and spicy food. These are the health benefits of spicy food that make you look at spicy sauce bottles. […]