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Folic acid and important points

Folic acid and important points Extraordinary benefits of folic acid for these peopleFolic acid is abundant in green foods and vegetables.Folic acid, also known as folate or vitamin B9, is essential for many bodily functions, including the health of the nervous system, blood and cells. This vitamin protects the body against heart disease, birth defects, […]

Stroke : 1 important point about taking too much vitamin E

Stroke : 1 important point about taking too much vitamin E Vitamin that causes stroke if overdosed :The permissible dose of this vitamin is 12 mg.Consumption between 50 to 500 mg per day of this vitamin, which enters the body through supplements, causes rupture of cerebral arteries, which eventually leads to stroke and very bad […]

Vitamins and minerals : 11 of the best and most important

Vitamins and minerals : 11 of the best and most important 11 Essential vitamins and minerals needed by the body :Get the most nutrients and vitamins your body needs by using healthy food sources so that your body does not become deficient. We all know that vitamins and minerals are essential nutrients for our bodies […]

Best Diet in pregnancy 100%

Diet in pregnancy Pregnancy diet plan during pregnancy – Diet in pregnancy Diet in pregnancy : Having a proper diet rich in iron and minerals is essential for fetal growth and maternal health, so you should pay close attention to nutrition during pregnancy. The Best Pregnancy Diet Plan – what is the Best Nutrition for […]