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Foundational Training for Muscle-Building Success (Part 3)

Foundational Training for Muscle-Building Success (Part 3) Training for Muscle-Building So, we of course all know intellectually that form is a MASSIVE factor with regard to our physique enhancement efforts, but pay SERIOUS attention to it! What you do during your workout is ESSENTIAL for hypertrophy. Gym time is when you MUST provide your muscles […]

Foundational Training for Muscle-Building Success (part2)

Foundational Training for Muscle-Building Success (part2) Taking things to the next level… building an elite Mind-Muscle Connection One of the aspects of training that oftentimes sets a pro apart from everybody else is the pro’s ability to CONSCIOUSLY contract the working muscle! Pro’s can typically create such high level contractions that they have at their […]

What Exercise essentials needs to be done in bodybuilding?

What Exercise essentials needs to be done in bodybuilding? Exercise essentials 1- Engage the working muscle FIRST(squeeze it before you move it). 2- Maintain continuous tension throughout the range. (This isn’t as redundant or as simple as it seems). This might be the last thing to master, but important to think about nonetheless. 3- Maintain […]

What gives someone the right to teach exercise?

What gives someone the right to teach exercise? teach exercise I watch “trainers” daily that don’t know a thing about exercise posting videos “teaching” people how to train. Just because they use the words “anatomical” and “its physiology” doesn’t mean they have the slightest clue what they’re talking about. Read more Or “teaching someone the […]