Posts

Healthy diet plan

Creating a Healthy and Balanced Diet Healthy living is an important part of a well-balanced life. A wise eating plan fuels your body and makes you capable of the best life you can live. Without it, you may lack the inner journey and motivation to pursue that life. The good news is that small changes […]

Mindful eating

Mindful Eating: Enhance Your Health and Waistline with Mindful Eating There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! In Canada, the number is around 30%. If you could stand to lose a few pounds, mindful eating […]

Weight loss strategies

Weight Loss Strategies: Delicious Weight Loss Strategies for Chocolate Lovers If you like chocolate, but want to lose weight, there are ways to keep those calories to sabotage your diet. Pick the right kind of chocolate, control your portions, and eat a balanced diet. Here are some suggestions for taking care of your health while […]

How to healthy lose weight snacks?

Lose Weight at Work with Easy, Portable Snacks If you’re on a diet, the office can make staying healthy a challenge. From birthday cakes to breakfast muffins, you’ll want to avoid the usual food at work and pick healthier options. You can stay on a weight loss plan while working. Try these delicious snacks at […]