Parents Guide to Pleasing a Picky Eater Convincing a bit difficult to eat can be a challenge for parents. Between the ages of about 2 and 5, it is natural for children to become powerful picky about what they will and will not eat. Try the following tips to keep your sanity and peace at […]

winter weight gain

The Harsh Truth about Winter Weight Gain There are many reasons why you tend to gain weight in the winter, but there’s only one result. You wind up, greeting the spring heavier than you were the year before. In fact, the average adult gains 5 to 7 pounds between December and February, according to researchers […]