Protein in diet

Top 5 protein myths that hurt your diet You know you need protein for a healthy diet and body. However, there are some myths about protein that can confuse and lead you down the wrong path. Not everything you hear about protein is true. Protein is an essential nutrient for the whole body. Beware the […]

Healthy foods to eat

Healthy Foods: The Secret of Teaching Yourself to Crave Healthy Foods A recent study found that less than 10% of Americans are eating enough vegetables. According to the Centers for Disease Control and Prevention, less than 14% of Americans are consuming the recommended 2 to 4 daily servings of fruit, and less than 9% consume […]

Support group to lose weight

Group Support: Lose Weight by Harnessing the Power of Group Support According to an independent study conducted in Great Britain, Australia and Germany, overweight people who were referred to Weight Watchers by their doctors lost twice as much fat as those who received standard dieting and exercise advice from their physicians. Researchers, enthusiastic about the […]

Anti inflammatory food list

Anti Inflammation: Discover the Anti Inflammation Way of Eating Medicine isn’t the only way to fight inflammation. Your diet plays an important role too. Learn more about the health consequences of chronic inflammation, and what you can do to stay healthy. Basic Facts about Inflammation Understand healthy inflammation. Acute inflammation is natural and beneficial. Short-term […]

Military diet plan

Military Diet: Does It Really Work? + An example of this diet The one-week weight loss diet or diet is currently one of the most popular weight-loss diets in the world. It is said that this diet will help you lose weight immediately, about 2.5 kg in a week! The military diet is a no-cost […]

For weight loss food

Mayo Clinic Diet: Does It Work for Weight Loss? Diet purpose: Weight Loss You will lose 6 to 10 pounds in 2 weeks and then lose 1-2 pounds every week until you reach your ideal weight. Theory of this diet: By following this diet and getting help from the unique food pyramid of the Mayo […]

Keto diet basics

Keto diet recipes: Want to know more about it?One of the important fat and fitness diets is the ketogenic or keto diet. Due to its low-fat content, Keto diet recipes offers the opportunity for immediate weight loss. In the ketogenic diet, one’s fitness is fast and almost this weight loss is maintained. In this diet, […]

Calorie for weight loss

how many calories should eat to lose weight? How many calories a day should I eat? How many calories should we consume daily? You should know that the amount of calories you need to eat per day depends on many factors including age, size, height, sex, lifestyle and general health. Aged 22 years, it requires […]

What high protein foods?

High protein foods low carb What are high protein foods low carb? High protein and low carb diets, such as the Atkins diet, are widely effective as weight loss programs. These programs generally recommend that people get 30-50% of their total calories from protein in their diet. How Do Low Carb Diets Work? Normally your […]

high calorie foods

High calorie foods13 Best High-Calorie Foods for Healthy You can adjust your weight to the amount of foods you consume throughout the day, some of which are high in calories despite their small appearance. Eating these foods can help you adjust your weight. Healthy and healthy foods high in calories People always think of high-calorie […]