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Health benefits of turmeric

Turmeric for Health: A 5-Minute Guide to Turmeric and Your Health Turmeric is a very magical spice or just the latest fad food? It has played an important role in Eastern medicine for thousands of years and is now appearing in supermarkets and research journals worldwide. If you like Indian food you’ve been eating turmeric […]

low FODMAP diet

low FODMAP diet: Learn more about low FODMAP diets Gastrointestinal issues are extremely common. Not surprisingly, what we eat can have a major impact on our digestion. FODMAPs are small carbohydrate FODMAPs found in some specific foods, including wheat and beans. Studies show a strong association between fodders and gastrointestinal symptoms such as gas, bloating, […]

What helps for diarrhea

Diet for diarrhea: What to eat and what not to eat Diarrhea is characterized by the evacuation of abundant and liquid stools. The number of stools is often more than three per day. Diarrhea can be acute or chronic if it lasts more than 3 weeks. It is usually accompanied by abdominal pain, cramps, and […]