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what is the aerobic activity for health? Cardio or aerobic exercise

what is the aerobic activity for health? Cardio or aerobic exercise Cardio or aerobic activity It is any type of exercise that raises your heart rate. We all know that in order to have good muscles, we need to move them. Moving their muscles makes them stronger, Stronger muscles mean a stronger and more efficient […]

How to do TRX workout for abs? TRX workout abs

How to do TRX workout for abs? TRX workout abs TRX workout for abs The machine life style is the biggest threat to the health of today’s society. Many sports physiologists believe, Significant results can be achieved in community health by increasing physical activity levels. It may be possible to claim that devoting at least […]

14 Benefits of jump rope how to for Health

14 Benefits of jump rope how to for Health 1- jump rope how to Best aerobic exercise The jump rope is one of the best aerobic exercises and HIIT (High-intensity intermittent training) 2- Burn Fast Calorie The rope helps you burn around 1,300 calories per hour. So it’s an effective way to water your fat. […]

What is the best running for weight loss? running to lose weight

What is the best running for weight loss? running to lose weight running for weight loss – running to lose weight The answer to this question is more complex than you think. The number of calories you burn by running determines how many kilometers you have traveled. For this reason, it is argued that the […]