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Surgery for Weight loss : The most important points

Surgery for Weight loss : The most important points The most suitable type of slimming surgery for every person Surgery for Weight loss Slimming surgery, like all other surgeries, has its own risks and is not easier than other surgeries, so it is important to know the main points in this field and what type […]

tips for weight gain

tips for weight gain 7 effective weight loss methods that we have ignored! There are many effective but overlooked methods that can help you lose weight.Most of us have a laid back attitude when it comes to exercising and dieting. Losing weight does not mean spending all your time in the gym, you can achieve […]

how to maintain weight loss

how to maintain weight loss How do people around the world lose weight? What are the secrets of fitness and style of people in European countries? What slimming diet do the Japanese and East Asians get fit? The answer to each of them is their weight loss secrets that you will read in this section […]

Ways to lose weight

Ways to lose weight Simple and practical tips for weight lossWhen it comes to weight loss,we often think of strict diets and fat burning diets, while fitness and weight loss are not all.We have already published dozens of articles under the title of prescriptions, suggestions and tricks for weight loss in Updatebody, but in this […]

body fit

body fit Exercises for the health and beauty of women’s body fitBody fit : All women want to be able to build an ideal body for themselves through exercise.If you are one of those people who are worried about your weight and body, join us in this part of Updatebody.In this article, you will find […]

Women’s weight loss

Women’s weight loss Weight loss for women over 40-50 years and 5 diet tips for themLosing weight after the age of 40 is actually more difficult than it is in the 20s or 30s, but it is not impossible.With the right attitudes and effort and determination, it is possible to lose extra weight at any […]

herbs for weight loss

herbs for weight loss Introducing some homemade slimming potions with herbal ingredientsSlimming is the dream of many overweight people, which is possible with exercise and a principled diet.Some homemade foods and potions increase your metabolism and fast digestion of your food, and along with a proper diet and exercise, they help you lose weight fast.In […]

weight watchers recipes

weight watchers recipes weight watchers recipes – Find the root cause of your weight comebacksIf you have recently lost weight but have a natural tendency to maintain it despite your natural urges, do not worry because most people who experience significant weight loss will gain weight again and even be unaware of the cause .In […]

Can you lose weight

Can you lose weight without working out ? Losing weight is not easy for most of us and requires a balanced calorie intake.Calorie intake is nothing, in fact it depends on the food you eat. Calories are spent on activity and exercise.If you do not have the ability to try other ways to lose weight […]

Motivation on weight loss

Maintain motivation on the path to weight loss and slimming Motivation on weight loss ; It goes beyond choosing a diet and exercise program. Your success depends 100% on your motivation and perseverance. The wrong diet will definitely deprive you of the opportunity to lose weight, and improper exercise can get you back and forth, […]