User comments on muscle enlargement – muscle growth forum Dr. Jordan Shallow comment on muscle growth forum The Muscle Doc joins us again for a great conversation on how to build your fitness avatar through the pillars of strength, hypertrophy and stability. Jordan teaches us how to manipulate those pillars to achieve the goals of […]
Foundational Training for Muscle-Building Success (Part 3) Training for Muscle-Building So, we of course all know intellectually that form is a MASSIVE factor with regard to our physique enhancement efforts, but pay SERIOUS attention to it! What you do during your workout is ESSENTIAL for hypertrophy. Gym time is when you MUST provide your muscles […]
Foundational Training for Muscle-Building Success (Part 1) Focusing only on adding weight to the bar = potential fool’s gold! If I ate a cookie for every trainee I’ve watched haphazardly hoisting weights around in a wishful attempt at gaining muscular inches and building a shirt ripping physique. I’d be more a contender to be an […]
Pre and Peri Workout Nutrition part2 Workout Nutrition – Pre-Workout Regarding optimal performance and hypertrophy, there are two basic protocols that I find particularly effective for maximizing the results of my workouts: The one I use most often is going no carb pre-workout. From experience, this is the most effective strategy for maximizing mental focus, […]