Sneezing and sunlight and important points

The reason for sneezing According to researchers, more than 30% of people sneeze while looking at the sun, and this is due to the stimulation of a part of the brain by exposure to sunlight. Many people think that the heat of the sun that reaches the nose causes sneezing. It is not heat. Aristotle […]

Immobility : 9 of the most important side effects of inactivity

Immobility Signs and serious effects of inactivity on physical and mental health – ImmobilityImmobility : Proper physical activity has an important effect on preventing the occurrence of diseases, their complications, and inactivity and lack of activity are associated with different symptoms and complications and cause many diseases. Sedentary lifestyle and following an inappropriate dietary pattern, […]

Winter Weight Gain

How to Shed the Winter Weight Gain If you have indulged during the holiday season or reduce your activity during the winter months, you may have packed on a few extra pounds. Would not you want to throw that winter weight gain before the return of hot weather? Rather than choosing the last week’s scheme, […]

Physical activity

What You Need to Know about the New Physical Activity Guidelines For the first time in ten years, the US government has updated its physical activity and exercise guidelines. While most of the recommendations remain the same, there are a few additions that could make it easier to reach your fitness goals. That’s important because […]

iifym diet

It is the IIFYM diet for you? The media calls it the Donut Diet. Bodybuilders and celebrities began taking the idea. IIFYM is diet, which is short for “if it fits your macros.” IIFYM’s popularity may be attributable to the fact that it is flexible enough to suit almost any personal fitness goal. On the […]

Group fitness 100%

Group fitness : How to Use Them to Step Up Your Workouts – Group fitness Group fitness : Imagine spending more than $100 for a fitness band and then finding out you’re gaining weight. Some people love these activity trackers, but others struggle to figure them out. Learn how to use your fitness band to […]

Jumping rope lose weight 100% : How Jumping rope lose weight faster?

Jumping rope lose weight Get Fit Fast by Jumping Rope – Jumping rope lose weight Jumping rope lose weight : A jump rope is one children’s toy you’ll want to hold onto when you’re grown up. It delivers a great workout even if you’re short on time or on the road. Learn how to get […]

Healthy weight loss : What is healthy weight loss?

Healthy weight loss I enjoy healthy weight loss Healthy weight loss : My weight loss is occurring at a healthy and consistent pace through dietary and lifestyle changes. Every pound I shave off my body is gone forever because I have a plan to not only take the weight off, but to keep it off.I […]