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sick from exercise

sick from exercise Common Mistakes in Exercise and sick from exerciseWhen it comes to exercise, it may be a little strange to hear the name of the disease next to it, but exercise can be beneficial for you and also sometimes damage your health.The scariest part of training is that the result of the work […]

Physical activity

What You Need to Know about the New Physical Activity Guidelines For the first time in ten years, the US government has updated its physical activity and exercise guidelines. While most of the recommendations remain the same, there are a few additions that could make it easier to reach your fitness goals. That’s important because […]

exercise motivation

3 Simple Secrets That Instantly Boost Your Exercise Motivation Finding the motivation to exercise is sometimes challenging. It can be tempting to loll around on the couch instead of going up to the treadmill. Try three simple secrets that will make you move. Surround Yourself With Green Understanding the power of green. A recent university […]

Exercise and stress

exercise and stress: Exercise relieves my stress. Working out benefits my mind as well as my body. Physical activity boosts my mood and lowers my stress hormones. Strengthening my body makes me more resilient. I reduce my risk of illness. I feel happier and more relaxed when I move around. Exercise also burns calories and […]

Blood sugar level normal

managing blood sugar and Enjoy a Multitude of Health Benefits It is important to control the level of blood sugar, even if you are not diabetic. Balancing blood sugar and insulin levels lowers the risk of many serious health conditions, like heart disease and cancer. Blood sugar is glucose that your body absorbs every time […]

Exercise heart rate

exercise for heart rate: Learn more about itexercise for heart rate: Stay with us to find out more… Heart rate at the effort Heart rate is the number of heart cycles per unit of time (per minute). At rest, the heart rate of an adult is between 60 and 100 beats per minute. It is […]

Are You Happy With Your Fitness Goals?

Are You Happy With Your Fitness Goals? When you were a kid, you rode your bike until you were tired. Today, you may be measuring each move you make with computerized gym machines and wearable tracking devices. While it’s logical to want to know how you’re doing, this kind of analysis can go too far. […]