Stroke : 1 important point about taking too much vitamin E
Vitamin that causes stroke if overdosed :
The permissible dose of this vitamin is 12 mg.
Consumption between 50 to 500 mg per day of this vitamin, which enters the body through supplements, causes rupture of cerebral arteries, which eventually leads to stroke and very bad consequences.
However, research published in the British Medical Journal shows that taking vitamin E can reduce the risk of certain types of stroke caused by blocked blood vessels by up to 10%.
But overall, scientists say the harms of taking vitamin E supplements far outweigh the benefits.
Millions of people in the UK take vitamin E supplements in pure form or in combination with other vitamins in pill form. Multivitamins are available.
Vitamin E is one of the powerful antioxidants that scientists believe prevents heart disease and helps strengthen and increase the flexibility of the walls of the arteries.
Scientists believe that the best way to prevent stroke Exercise your heart, have a proper diet and check your blood pressure regularly.
Stroke is one of the most common causes of death in the world.
The most important cause of stroke is blockage or rupture of cerebral arteries, thus stopping the blood supply to brain cells and causing serious damage to brain cells.
Vitamin E is said to be an antioxidant that protects cells against molecules called free radicals;
But US researchers speculate that vitamin E in high doses can also act as an oxidant, causing oxidation and damage to cells.
The researchers looked at the average daily intake of vitamin C and folic acid and vitamin E supplements in people aged 50 to 76 for four years.
During this study, 521 people developed lung cancer.
Cigarette factors, family history and age were all surprisingly associated with cancer risk.
The study also found that taking vitamin C or folic acid had no effect on lung cancer, but taking vitamin E was effective in developing this cancer.
Researchers evaluated their findings from new perspectives and concluded that the container For 10 years, for every 100 milligrams of vitamin E taken per day, the risk of lung cancer increases by another 7 percent.
Vitamin E intake is significant among smokers, but not limited to them.
4 Fat-soluble vitamins are:
Vitamins a, k, d, e It is necessary to take dietary supplements with more caution in vulnerable people such as pregnant and lactating women, children and the elderly.