The best ways to stay motivated in sports
Sports motivation : Going to the gym and exercising is very difficult at the beginning and sometimes the only thing that makes you do it is the excitement of preparing a sports bag.
You will not dream of a good body every day and that is why you may not be motivated every day.
In this case, the only thing that can be done is to have a reason for exercise in your mind, and in this part of updatebody, we will introduce you to solutions that will increase your motivation for daily exercise.
Strategies for Sports motivation
- Write down your goals and look at them:
People often forget during their daily lives and it should be something that constantly reminds them of their goals.
You can write your goals on a piece of paper for a long time and put it in front of your eyes so that you can look at it whenever you can, and then after 4 to 6 weeks you can see your progress and get motivated again.
- Try to exercise with your best friend:
You should try to change the state of your sports venue to a positive one, and the best option is to go to a private place to exercise with your best friend, which exercise with a close friend greatly increases the motivation of the person.
- First of all, have an exercise program:
You definitely have a lot of work to do during the week. In the meantime, you may forget that you need to exercise, so it is best to have a specific weekly exercise program throughout the week to reduce the likelihood of skipping it and keep doing it with perseverance.
- Prepare a playlist of your favorite music:
Try to choose songs that motivate you for heavier sports.
- Embrace your competitive spirit:
People with a competitive spirit do better in sports than without it. When you feel competitive, your ability and energy to do sports increases.
- Exercise at home while playing your favorite TV show:
It is easier to stick to your sport and stay focused when playing your favorite program.
- Try to do your exercise in an environment that is exactly what you want:
You have to make the sports environment completely according to your taste. In this case, your motivation for exercise will increase and also use colors that are completely energizing and will make you tired later.
- Listen to motivational talk about exercise:
Many singers and artists have great bodies and give a lot of speeches about sports. Try to listen to them to use your perseverance as much as possible.
- Don’t forget the music video:
When exercising, you can use different music videos and try to do your movements with the rhythm of the music to increase your self-confidence and have more energy and motivation to continue working.
- Keep track of your progress:
Measure your size every once in a while so you can measure your progress. As you progress, your motivation to continue working will increase, and of course you should not do this every day. Doing this on a monthly basis is great and enough.
- How often do you hire a tutor:
Playing and training in the club is very exciting among the members of the group, but you should try to get a private coach every few months and practice with him only for at least one day.
This will allow you to learn all the movements well and correctly and without the slightest damage to you.
- Keep your alarms out of reach:
Another thing you can do to get out of bed and get active is to get up immediately when you wake up, but how can this be done?
One of the best ways is to set your phone alarm and place it in another part of the room that is not close to the bed, and when it sounds, you have to get up and turn it off.
Makes sleep slip from your head.
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- Start exercising in the morning:
Morning exercise has tremendous benefits, one of which is to increase brain health, and in addition, when a person starts his day with energy and useful work, he is motivated to spend the whole day Do useful things and therefore never do useless things.
- Find the right time for you:
Every person’s body has its own time, for example, some people want to ride a bike for half an hour every day in the evening, and this will increase their energy, and you should also find time for your body, and at that time Do sports and this will increase your body’s productivity and you will achieve your goal sooner.
- Accept the fact that you should exercise:
If you want to lose weight and be healthy, pills, diet alone and plastic surgery can not replace mobility, so you should exercise.
Do it at home and motivate yourself.
- Make exercise a tool for yourself:
Exercise is a means to an end that is the same as losing weight and achieving a fit body.
If you miss that goal, it will be very difficult to stay committed to the sport, so look at the sport from a different perspective because the exercises must be valuable to you, whether you reach your goal or not.
- Find your exercise style:
Common sports routines include things like clubs, aerobics machines, and fitness classes, and sometimes thinking about doing them makes us not want to exercise at all.
It is better to do any activity you like yourself and if you do not like the club, exercise at home.
- Change your lifestyle:
In the past, lives were more dynamic and people were more active, but today, due to modernization and the use of electrical appliances that make things easier, or the use of computers, televisions, cars and telephones that make people lazy, everyone is less active.
They are from the past.
If you do not keep these means of communication away from you and use them constantly, health problems will occur.
It is better to increase your mobility, use these devices less and have a more dynamic life by doing sports movements and changing your lifestyle.
What keeps you from exercising?
We are not used to being active
Scheduling Exercise Causes stress, anxiety, and even unhappiness for some people who have never done scheduled exercise because they need to make fundamental changes in their lifestyle and timing to include an exercise program.
The world today does not need much mobility
If your lifestyle is such that you are very sedentary and do not need to do any activities to do life, it is difficult for you to do exercise after years of inactivity.
We have a luxurious and entertaining look at sports
We all know that exercise is necessary for health, quality of life and weight management, but we are still trying to find a way (pills, diet, plastic surgery, etc.) to escape from exercise and without having to exercise Let us enjoy all its benefits.
We consider exercise useless or difficult
Unfortunately, many of us have negative perceptions of sports and find it boring, useless, difficult, repetitive.
With this idea, it is not surprising that we do not want to exercise.
You do not see the result immediately
If you do not exercise, usually nothing happens so soon and you do not see the consequences.
Not exercising has consequences such as weight gain, heart disease, diabetes and cancer, but all of these are not enough to convince us to exercise, because it is hard to worry about what did not happen.
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