sports medicine doctor
Consult with doctors before exercising
sports medicine doctor : You do not need a doctor to tell you that exercise is essential for a healthy life, but if you have not exercised before, you may need to tell your doctor what to do to make your exercise safe.
People who should consult a sports medicine doctor
Most people can safely start walking and light exercise, but it is best to check with your doctor if you have these conditions:
You are shaky while walking and sometimes your body slips.
You have dizziness, or are taking medications that cause dizziness or drowsiness.
You have a chronic illness or health condition, such as heart disease, asthma or a respiratory illness, high blood pressure, osteoporosis or diabetes.
Why should I consult my doctor before starting an exercise program?
It depends a lot on your age, if you are 50 years old or older, it is best to consult your doctor.
They do tests to check your blood pressure and cholesterol and can give you advice before you start exercising, without your help and consultation, you may be at risk of injury.
Always consult your doctor before starting any new exercise regimen and starting treatment to make sure you are medically fit. Only your doctor can determine the amount of exercise for you.
Starting an exercise program that is too intense for you can lead to serious medical injuries and problems.
Therefore, according to the reasons mentioned, we suggest you to consult a doctor for your comfort so that you do not get into trouble.
Doctors and specialists you can consult for pre-exercise
Here are some tips and tricks for those who want to exercise;
Several different experts can help you create the right workout for your needs, including
Physiotherapists, also known as rehabilitation physicians, specialize in treating nerve, muscle, and bone diseases that affect mobility, including stroke, mental retardation, Parkinson’s disease, neuropathy, and arthritis.
Or obesity are a few examples of it.
A physiotherapist can perform exercises to improve the body’s function after surgery or injury, or to work with restrictions due to pain or movement problems.
It can also tell you what specific types of exercise will be beneficial or harmful depending on your particular medical history.
These people help patients with health problems or injuries that affect their muscles, bones or nerves to regain their abilities.
If you have a sudden contraction or a stroke or heart attack, their expertise can be helpful.
Some specialize in geriatrics, orthopedics, cardiovascular rehabilitation or other parts of the body.
After receiving a bachelor’s degree, physiotherapists must graduate from a reputable physiotherapy program, most of which are offered if you have a doctorate.
In addition, they must pass a national test submitted by the Federation of General Physiotherapy Boards and then be licensed by the government.
Provide physiotherapy services under the supervision of a physical therapist.
Personal trainers are fitness professionals who can make sure the exercises are done right and can learn new skills as mentioned in the Updatebody section while encouraging you.
Update your methods and change the way you safely reduce fatigue and injury.