Spicy food :10 of the best benefits
The health benefits of hot food
Many people, especially the Chinese, eat spicy food because they like the spicy taste.
Others do not understand why they torture themselves with hot and spicy food.
These are the health benefits of spicy food that make you look at spicy sauce bottles.
Researchers have found that eating spicy food has many benefits, but the benefits of eating spicy food are greater for women than men.
- Fighting inflammation:
Inflammation it increases the risk of diabetes, Alzheimer’s, cardiovascular disease, arthritis and cancer. Fortunately, spices such as turmeric, cloves, cinnamon and ginger have strong antioxidant properties.
Which can help fight inflammation.
According to research, curcumin, a drug found in turmeric, helps reduce inflammation.
- Longer life:
If you want to live 100 years, you can use spices in your food.
According to studies by Harvard University and the National Center for Disease Control, eating spicy food six or seven days a week can reduce the risk of death by up to 14 percent.
Researchers say they can not say that spicy food is directly related to longevity, and more studies need to be done to confirm these findings.
However, they believe that consumption Regular spicy food can reduce the risk of death such as cancer, respiratory disease and heart disease.
- Reduce the risk of cancer:
Capsaicin, a compound found in chili peppers, can also help fight cancer.
In an animal study, researchers found that capsaicin inhibited the growth of prostate cancer.
Adding turmeric to foods can help prevent cancer.
Curcumin has been shown to reduce the risk of stomach, brain, bone and breast cancer.
- Control the urge to eat and of course lose weight:
When you are not even hungry, do you crave food?
Spices like cinnamon can regulate your blood sugar levels and thus help you control your cravings.
Blood sugar helpers include:
Mint and coriander.
- Increase metabolism:
You need to find different ways to keep your metabolism high.
According to research, you can use red pepper to keep your body fuel high.
This spice can also regulate your appetite.
Although red pepper may slightly increase metabolism, spices alone can not be a substitute for regular exercise.
If you want to keep your metabolism high all day, strengthen your muscle mass with exercise.
- Pain relief:
Did you know that capsaicin, a compound found in chili peppers that gives a spicy sensation, is one of the main ingredients in relieving pain?
Add chili peppers to your diet to reduce joint and muscle pain. Capsaicin can reduce pain in people with osteoarthritis, rheumatism, arthritis and fibromyalgia.
- Absorb more nutrients:
You are more likely to use these strategies to get more nutrients from fruits and vegetables.
Now you can add spices to your diet and prevent nutrient deficiencies.
Black pepper is a good example.
It has been shown to increase the absorption of curcumin and nutrients and can also help increase the bioavailability of drugs.
- Improve heart health:
Researchers have found that there is a lower risk of heart attack and stroke in cultures where people eat spicy foods.
They also found that the active ingredients in chili peppers help lower plasma cholesterol.
- Prevention of bacterial infections:
Cumin and turmeric can help fight harmful bacteria in the body.
Research shows that these spices have strong antimicrobial and antioxidant properties.
- Stress relief:
Have you ever had severe feelings of stress after eating spicy foods?
Well, spices cause your brain to release endorphins and dopamine, good sense hormones that can improve your mood and reduce stress.