speed running

speed running
Misconceptions about running and speed running
speed running – What runners love so much is that they talk about running all the time.
They also offer solutions for speed and racing.

Some of them hear these solutions from the Internet or other people, but it is interesting to know that many of these solutions are wrong. For this reason, in this part of updatebody, we will introduce you to the mistakes and wrong strategies about running in races.

• The faster you run, the sooner you win – speed running
  Do not believe this.
  Your feet work wonderfully, but sometimes they resist running too fast.
  The faster you travel, the harder it is for you to accelerate.
  That’s why runners who run at a slower pace end up getting faster.
• Get new shoes every time you run
  If you have heard this advice, it is better not to follow it.
  A golden rule is to always use comfortable equipment, but you do not have to buy new shoes for every race.
  It may even cause a negative reaction of your foot inside the shoe.
• You need to lose weight for higher speeds – speed running
  If you are overweight, losing weight will certainly make you faster, but losing weight when you do not need it will weaken you.

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• Use energy
  Only change your diet when your instructor asks you to.
  As a result, stick to your diet and do not eat fresh, high-energy foods before the race that involve your digestive system.

• If you run a lot, you can eat any food
  No. Running does not make you completely free to choose your food. So again, you have to pay more attention to your eating pattern so that your health is not harmed.
• You do not need any energy or fuel for a marathon
  Not at all.
  Instead, you need energy, and a marathon is different from a short run.
  Running a long distance consumes a lot of glycogen and will definitely hurt if you do not replace them with exercise gels and drinks.

• Exercising with pain makes you stronger
  You may have a normal burning sensation after exercise, but if your muscles are really sore, slow down and get some rest.
  Do not let the wrong advice make your injury worse.
• To be a good runner, you must follow the latest fashion
  Running without shoes may not be fun, but it’s best to focus on your physical strength, rather than focusing too much on fashion.
  Finally, you need to do what is best for you.
• Eat spicy food the night before the race
  Only do this if you want to lose the match.
  Do not eat any spicy, fatty or overly heavy foods before important races.

SIMPLE MORNING RITUAL MELTS UNWANTED BELLY FAT FAST?

• Maintain the speed you have
  No matter what happens around you, you should already have a clear view of your desires, but in any case, do not pay attention to your surroundings and use as much speed as you can.
• Limit water and food before the race so you do not have to go to the bathroom
  In order to be able to do your best, you need to have complete fuel and water supply.
  So, as mentioned in updatebody, you can limit these items one hour before the race, but if you do not eat and drink more than one hour before the race, you will definitely not have enough energy.
• You should feel very tired after each race
  This may seem logical, but it does not apply to everyone.
  You need to allow your body to recover and not get too tired, and most of your races should have a normal speed and be able to pass them easily, so you should not put too much pressure on your body during each race. .

• There is nothing wrong with being lazy for a long time after running
  You may want to be lazy for a long time after a long race and sit on the couch, but it is better not to do this because you will wake up the next day with a lot of pain.
  So try to do stretching and rotating movements after exercise to get your recovery faster and also get enough sleep.
• You do not need special shoes to run
  If you are going to have a regular run from time to time, you can definitely run well with tennis shoes, but if you are a professional runner and you run regularly, you should definitely have special shoes.
• If you can not win the race, it is better to go back
  You may be tempted to stop running in the middle of the race, but it is better to keep yourself as much as you can and put aside the worry of winning and losing.
• Running hurts your knees
  You may have heard this phrase from friends or family, but it is interesting to note that recent studies show that physical activities such as running, if done properly, have many benefits for the bones and joints.

SIMPLE MORNING RITUAL MELTS UNWANTED BELLY FAT FAST?

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