Sleeping on your stomach : It has 100% disadvantages
Sleeping on your stomach has dangers that we will discuss in the following …
We know many people who move a lot during sleep and move from place to place on the ground.
People experience various forms of sleep, the most common of which are postures such as those in the tree or on the abdomen, which, according to psychologists, all indicate personal behaviors and moods.
Leaving aside the soul and mind, we reach the health of the body, which is an important part of sleep, and if it is not done properly, it will have the opposite effect.
One of the bad habits of people when resting is sleeping on the stomach. Sleeping in this position can reduce the amount of snoring and eliminate sleep apnea, but puts a lot of pressure on the back and neck.
Pregnant women should also be more careful about their body position when sleeping and avoid sleeping on their stomachs.
Many people who are accustomed to sleeping on their stomachs feel pain in the neck, back and joints.
This pain can affect the amount of sleep you get and cause you to wake up several times during the night from the intensity of the pain.
According to the Myoclinic Center, sleeping on the abdomen, in addition to putting pressure on the back, damages the spine because the middle part of the body is where most of the weight is.
The pressure on the spine puts pressure on the rest of the body structure.
Also, when people sleep on their stomachs, they are forced to turn their head to one side to breathe, causing the head and spine to move out of each other.
If you are one of those people who can not sleep in another position, the following strategies can be used to reduce the effects of this sleeping position:
- Use a very narrow pillow for sleeping or do not put a pillow under your head at all.
Put a pillow under your pelvis.
- After waking up, do elastic movement.