Side fat : 18 of the best foods to get rid of waist fat
Suitable foods to eliminate flank fat and prevent waist obesity :
One of the worst parts of body obesity is abdominal and flank obesity, which completely disrupts the body’s fitness.
so most of us are looking for a way to get rid of these annoying fats.
This part of Updatebody we are going to deal with the appropriate foods and tell you what foods you can eat to lose fat and prevent this part of the body from becoming obese.
1- Oat-Side fat
Just start your day with oatmeal.
All you have to do is have a healthy breakfast in your diet.
Each cup of oats has 8 grams of fiber and 12 grams of protein and is made from the best additives for oats such as low-fat milk and cinnamon.
2- Sweet potatoes-Side fat
The carbohydrates in potatoes are slowly digested and create a feeling of satiety and more energy.
Sweet potatoes should be a staple in the diet because they also contain carotenoids, antioxidants that stabilize blood sugar levels and reduce insulin resistance, prevent the conversion of calories into fat, and the vitamins in They (including A, C, and B6) give the body more energy during metabolism.
3- Chopped wheat-Side fat
To melt flank and belly fat, you should eat cereals with the most fiber and the least sugar, so chopped wheat is recommended for weight loss.
4- Black rice-Side fat
Black rice is a rich source of antioxidants, fiber, vitamin E and low in sugar.
The high antioxidant content of this rice reduces inflammation and therefore less fat storage in the abdomen and flanks.
5- White tea-Side fat
White tea helps to lose belly fat in three ways.
Studies show that white tea can simultaneously increase lipolysis (breakdown of fat) and prevent formation of fat cells.
Another group of researchers found that tea is also a rich source of antioxidants that release fat from cells and help the liver quickly convert fat into energy.
6- Artichoke-Side fat
Studies have shown that people who had an insoluble fiber called oligofructose, in addition to losing weight in the abdomen and hips, also reported less hunger than people who took the drug.
Researchers have found that people who consume fiber secrete higher levels of ghrelin (the hormone that controls hunger).
7- Frozen peas-Side fat
Looking for a cool, crunchy snack?
Keep the peas in the freezer and pour some into a cup and place on the table to taste.
One cup of peas contains 7 grams of protein and 6 grams of fiber and helps to lose weight in the abdomen and hips.
8- Raspberry-Side fat
Red fruits are always welcomed in any diet, raspberries as the best source of insoluble fiber has 8 grams of fiber.
Insoluble fiber helps nourish healthy gut bacteria, reducing the production of fatty acids that reduce fat inflammation in the body.
Researchers have found that people whose diets are high in insoluble fiber have higher concentrations of ghrelin, a hormone that starves Controls.
9- Dark Chocolate-Side fat
A recent study showed that the antioxidants in cocoa prevented overweight mice and actually lowered their blood sugar levels, and other studies showed that they could convert chocolate gut microbes into healthy anti-inflammatory compounds in the heart.
Related genes that block insulin resistance and inflammation.
To increase the effects, try to taste your chocolate with a few slices of apple because the fruit accelerates the fermentation process and leads to a reduction in inflammation and weight.
10- mineral water-Side fat
After exercise or any other physical activity, drink water with chopped slices of lemon, orange or grapefruit.
This drink is a great alternative to almost anything else.
Citrus peel contains powerful antioxidants that stimulate liver enzymes and help the body eliminate toxins and body fat.
11- Almond-Side fat
Almonds are effective in eliminating belly and flank fat due to their vitamin E, unsaturated fats and fiber.
12- Quinoa-Side fat
Quinoa is known as a complete protein, meaning it contains a complete chain of amino acids and is essential for building muscle and losing fat.
The researchers found that patients who consumed higher amounts of plant protein were much less likely to develop metabolic syndrome (a combination of high cholesterol and blood sugar and obesity).
Quinoa is rich in the amino acid lysine, which helps you burn fat and keep your bones and skin healthy.
Quinoa has the highest levels of betaine, a chemical that stimulates your metabolism.
13- Grapefruit-Side fat
Eating half a grapefruit before a meal can increase body fat burning, especially in the abdomen and hips, a published study showed that it can help you lose belly and hips in just six weeks!
This fruit can interfere with some medications, so eat half a grapefruit before breakfast.
14- Walnut-Side fat
Unsaturated fats, such as the fats in walnuts, activate genes that reduce fat storage and improve insulin metabolism.
Study showed that a diet rich in walnuts and walnut oil may help the body respond better to stress and may also keep diastolic blood pressure levels low.
15- Tuna fish-Side fat
Canned fish as the primary source of docosahexaenoic acid (DHA) is one of the best and most cost-effective fish for weight loss, especially in the waist and abdomen.
Studies have shown that omega-3 fatty acid supplements have a profound ability to turn off fat genes.
16- Coffee-Side fat
Drinking one or two cups of coffee a day, in addition to protecting the liver against various diseases, helps the body’s health as well as weight control.
Coffee improves the oxidation of body fat, and if you have a healthy diet with coffee, it will help you lose weight.
Balanced and regular consumption of caffeine increases the speed of metabolism and causes fat burning by releasing adrenaline.
17- Vinegar-Side fat
If you want to lose weight, choose apple cider vinegar, although balsamic has a better taste, but it contains more calories, so apple cider vinegar is a better choice.
Adding apple cider vinegar to diets eliminates belly fat, lowers bad cholesterol or LDL cholesterol, helps block blood vessels, and protects the lymphatic system.
18- Chili pepper-Side fat
The key to losing weight is to have a balanced and active diet.
Capsaicin is a chemical compound in pepper that speeds up metabolism, reduces appetite and helps prevent obesity.