Running program

Running program

Running program : Running is a form of aerobic exercise that not only strengthens your muscles but also works on your cardiovascular system.

One of the oldest is weight loss and weight loss.

Whether you’re a seasoned marathon runner,
Or for the first time you want to run,
Running when combined with a proper diet,
It can play an important role in your weight loss.

Before starting a running program,
To determine if you are healthy enough to start running,
Talk to your doctor.

Beginners Running Program

If you’re new to running,
Don’t try to run 1.5 miles in seven minutes at once.

Running, like all sports, requires patience,
You have to gradually increase your level of difficulty.

For the first week, walk 3 to 4 times a week or 1 day in between for 30 minutes.

In the second week or when you are comfortable for a 30-minute walk,
take one day alternately for 5 sets and 4 minutes walking then 1 minute running.

Finally, a 5-minute walk,
To slow down the heart rate.

On the third week or after you felt comfortable completing the previous week’s sets,
Take a day in between for 5 sets,
4 minutes walking,
then 2 minutes running,

Finally, a 5-minute walk,
To slow down the heart rate.

Gradually every week,
Replace one minute walking with one minute running,
Run continuously for 30 minutes until you are able.

Healthy Body …>

running program
Running program

The basics of weight loss – running program

Understanding the role that calories play in your diet and maintaining weight is essential when trying to lose weight.

Calories to the energy you get from food,
Or units of heat or energy.

All physical activity burns some calories but by eliminating calories from your daily diet,
And adding regular cardiovascular exercise like running,
In your daily routine, you can gradually reduce your weight.

Losing weight while running,
Depending on your target weight,
it may take several weeks or months.

If you are overweight,
Usually when you start exercising,
You will see a higher weight loss.

When your body gets used to your active lifestyle,
Your weight loss process will be slower.

If you haven’t started a diet,
try to limit yourself to a few calories a day.

How do beginners get fit?
What exercises burn fat?
Can I get fit without a gym?

Nutrition – running program

How you eat before running can mean the difference between a successful run and a serious injury.

Aerobic exercise requires usable nutritional energy and proper hydration.

Drink 8 to 10 glasses of water a day and bring along running.

During aerobic exercise,
Your body will burn muscle, carbohydrates, fat, and protein in order to provide fuel for your workout.

Depending on the length and intensity of your workout,
You may use a combination of all three.

To prevent injury and loss of muscle mass,
Include various sources of complex carbohydrates in your diet.

Complex carbohydrates can include whole-grain foods,
Like oatmeal, fruits, and vegetables.

Although you are trying to lose weight fats are essential to your fuel,
They are used to process some essential vitamins and nutrients.

When choosing fats for incorporation into your diet,
Choose them from foods that are rich in monounsaturated fatty acids, including avocado, olive oil and, dark chocolate.

How do beginners get fit?
What exercises burn fat?
Can I get fit without a gym?

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