Public health : 23 important points
Very useful tips to keep your body healthy
Public health 1– Broccoli is one of the most useful herbs.
Some of the properties of this vegetable are as follows:
. Prevents cancer
It is effective in strengthening the immune system
. Fights diabetes
. Fights heart disease
. Prevents colds
Helps improve bone function
. Regulates blood pressure.
2– Never drink cold water after eating grapes / It is better to eat grapes between meals, even eating this fruit after meals is not recommended, because grapes are not compatible with fatty foods and red meat or even fish meat.
3– Stay away from your mobile phone while charging.
4– Children who do not get enough vitamin D are more prone to allergies.
5– Take a deep breath at the height of stress, it will help you a lot.
This has also been scientifically proven.
Take ten deep breaths..
6– Exercising intermittently and periodically can improve insulin sensitivity in people with type 2 diabetes.
7– Calcium deficiency can lead to tooth decay and osteoporosis.
Figs are a fruit that compensates for this deficiency and helps strengthen bones.
Figs are energizing, tonic, help digestion, laxative and relieve thirst and heat.
8– A mixture of 2 to 3 tablespoons of pumpkin seeds with yogurt can be used to prevent fat deposition in the arteries and blockage of arteries.
Pumpkin seeds prevent colon and prostate cancer.
It regulates your sleep and helps you sleep comfortably and sleep soundly
9– Soy is a grain rich in unsaturated fats, a useful source of lean protein that can play an important role in lowering cholesterol.
Soy milk is a delightful drink that combines with oatmeal to maintain heart health.
But beware of soy that is processed with salt, as it increases blood pressure.
10– Adjust your sleep schedule and get enough sleep.
Sleep deprivation and extreme tiredness are one of the causes of weight gain.
11– Pouring a few tablespoons of fresh and chopped chamomile leaves and flowers on a salad gives it a special smell and aroma and due to its warm nature, it stimulates the appetite.
12– Stop starving yourself.
Most people who suffer from anxiety and stress do not eat breakfast.
Our recommendation is to eat something like eggs that are high in protein and choline.
Choline deficiency increases unnecessary anxiety in humans.
13– Drinking pussy sweat not only strengthens the heart and regulates heart rate and blood flow
14– Research has shown that people who eat breakfast are most successful at controlling their weight.
Eating breakfast stabilizes your blood sugar, boosts your fat burning and suppresses your appetite.
15– A raw red tomato is a good source of vitamins A, B6, C, K, potassium.
Saturated fats, sodium and cholesterol are very low in this fruit.
Niacin, thiamine, phosphorus, magnesium and copper in tomatoes provide your health.
Eating tomatoes protects you against stroke, high blood pressure and high cholesterol.
16– Excessive consumption of beer is harmful to health due to the presence of sugar and CO2 gas, because the sugar and acid in it cause tooth decay.
Sugar causes extra calories and obesity.
17– Studies show that pomegranate consumption, especially in the elderly, reduces heart attacks and strokes.
Among the beneficial chemicals in pomegranate are polyphenols that can eliminate damage to the arteries caused by eating fast food and snacks.
18– Some people think that they can lose weight by skipping breakfast, but this idea is completely wrong and will lead to injuries such as digestive problems, ulcers and gastritis, weakness and lethargy during the day, aggression and so on.
19– The secret to overcoming stress is to take care of yourself. One way to deal with stress is to try to spend time with people who encourage you instead of criticizing and judging you.
20– Eat simple
Mixing different foods poisons the body’s digestive system.
Try simple foods made from two to three different foods.
21– Rope and cycling have a great effect on losing weight.
New research shows that vertical exercise causes a kind of movement in the intestines, which reduces appetite.
I have to say;
This decrease in appetite causes the person to feel hungry later and less inclined to eat.
22– The most polluted part of the kitchen is the sponge that is used to wash the dishes.
Bacteria love sponges because they lodge in its damp holes and begin to grow rapidly.
Public health 23– In the case of adolescents who have little or no appetite, brain consumption is recommended.
Dear mothers, you can grind different nuts (such as pistachios, almonds, hazelnuts and chickpeas) with a little sugar and give them to your children at dawn or iftar, or by mixing them with milk, a nutritious porridge full of protein for it.