Nose breathing

Nose breathing vs mouth breathing 100% : Which is the best performance?

Nose breathing vs mouth breathing


Why is nasal breathing better than mouth breathing?
Nose breathing vs mouth breathing : Perhaps the most important effect of deep nasal breathing, which can be seen very quickly, is relaxation.
With each deep breath you take, you both strengthen your mind and improve your memory.

There are many reasons to breathe through your nose.
There may also be many problems for the person after breathing through the mouth.

So in this part of Updatebody we will introduce these problems to you.

Nose breathing vs mouth breathing

Problems breathing through the mouth – Nose breathing vs mouth breathing
Breathing through the mouth specifically increases the risk of coughing and sleep apnea.

Mouth breathing can be a cause of bad breath because the accumulation of bacteria in the mouth increases.

Mouth breathing causes dry tongue, teeth and gums.
As a result, acid levels in the mouth cause oral decay and gum problems.

Another unexpected result of mouth breathing, especially during sleep, is dehydration.
How many times have you woken up with a dry mouth after breathing in your mouth?

Some research suggests that mouth breathing may be associated with asthma.

Athletes also suffer from mouth breathing. When inhaling and exhaling through the mouth, the amount of oxygen in the lungs decreases.

Some research shows that attention deficit hyperactivity disorder is exacerbated by mouth breathing.

Children who breathe through the mouth are more prone to abnormal problems with facial structure, head position, and breathing problems.

Healthy Body ….

Nose breathing vs mouth breathing
Nose breathing vs mouth breathing

Other important benefits of nasal breathing – Nose breathing vs mouth breathing
Breathing through the nose, especially with the resistance of the airflow that comes with expelling the breath out of the nose, causes more air to remain in the lungs, resulting in an increase of about 20% in the amount of oxygen entering the bloodstream.

The nasal passages over the mouth and throat are designed to absorb heat and moisture from the air.
Respiratory temperature can reach more than 40 degrees Fahrenheit through the nose to the lungs.
This is very important for cold weather.

Breathing through the nose helps kill germs, allergens and bacteria.

It is easier to breathe regularly through the nose when inhaling and exhaling.

A deep breath through the nose strengthens the brain and speeds up memory.
People who breathe through the nose and have a deep tail, according to research, have a better ability to recognize a face faster because the activity of the brain in the amygdala and hippocampus at the time of inhaling through the nose is much greater and better than when exhaling.

When air enters the lungs, the nerves in the olfactory, amygdala, and hippocampus areas of the limbic system are stimulated.
When in a dangerous situation, the number of breaths increases, and this has a great impact on decision-making, recall, and faster brain function.

Nitric oxide plays a very important role in the immune system’s response, which is released through the nose and enters the lungs with the flow of air.

Deep breathing through the nose plays an important role in strengthening the brain and memory.

Deep breathing through the nose causes concentration of the senses and peace of mind, and with each deep breath your mind becomes more relaxed.

Deep breathing through the nose also has physical benefits.

In deep exhalations, the body relaxes and expands.

Nose breathing vs mouth breathing
Nose breathing vs mouth breathing

People who have shallow breathing and do not have deep inhalations and exhalations will have a medium to short life expectancy, but those who have deep breathing and their number of inhalations and exhalations will decrease in one minute and breathe 16 times in one minute will have a longer life. .

A deep breath through the nose can have a profound effect on the body.
So when you have nervous emotions such as fear, anxiety, anger, resentment, revenge and jealousy, severe illness, take a deep breath to calm yourself down to calm down and reduce your anxiety.

Some oral breathing problems are due to habituation alone and some are due to nasal obstruction that needs to be treated.

If you feel that your airway is blocked, be sure to talk to your therapist about your concerns.

He can give you the right treatment.

Each case of the disease should be considered separately because each person’s characteristics and problems are unique.
Your doctor can give you proper instructions on nutrition, medication and treatment.

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