Familiarity with the body’s metabolism and its strengthening technique with yoga
Metabolism is a set of chemical reactions in which the body converts what you eat and drink into energy and excretes waste products, and consists of two parts:

It is the building block of metabolism, which involves the aggregation of simple molecules to form complex molecules.
It actually involves a set of processes that all living things use to maintain their bodies.

It is the destructive stage of metabolism in which complex biological molecules such as carbohydrates, proteins and fatty acids are broken down into simpler molecules, this process will release energy.

There are many things that can change your metabolism, but the most important thing is how active you are physically.
In this part of updatebody, the importance of yoga as one of the main exercises of almond eyes in strengthening and maintaining a healthy metabolism by making some beneficial changes in lifestyle is discussed.

Benefits of Yoga; Popular oriental sport
Yoga is known to all of us as a physical exercise, and also yoga exercises have numerous benefits that are not limited to the body and can also affect physical, emotional and mental health.


The benefits of yoga include the following, but note that it is not limited to them:

Increase flexibility
Increase muscle strength
Improve breathing
Increase energy
Improves metabolism
Weight Loss
Improves blood circulation and cardiovascular health
Prevention of disease and injury
Improve mood and emotions


Reduce stress (reduce cortisol secretion)
Relieve anxiety
Reduce inflammation
Lymphatic drainage to strengthen the immune system
The best yoga movements to improve and strengthen the body’s metabolism
The yoga positions introduced in the following section of the moisturizer can help stimulate the body’s metabolism:

1- Position of the bow (Danorasana)
The position of the bow increases energy, reduces stress, strengthens the arms and legs, and stretches the spine and abdomen.

way to do:
First, lie on your stomach and place your hands next to your body, bend your knees and bring your heels close to your hips, bring your arms back and hold your ankles so that your body is like a bow, curved and up.
Where you can raise your knees, take a deep breath and hold for a few seconds, and when exhaling, slowly return your legs and chest to their original position.

Note: Pregnant women and those who suffer from lumbar disc herniation or high blood pressure should avoid this position, and also for those who have knee, neck and shoulder problems, corrections should be made.

2- Plow Position (Halasana)
Halasana is an inverted position that increases blood flow to the thyroid gland, adrenal gland and pituitary gland.
Increased blood flow to these glands causes the release of endorphins, which makes you feel good and increases your body’s metabolism.

way to do:
While keeping your legs close together, lie flat on your back, take a deep breath, and lift your legs so that they are straight up, with your hands under your hips, and the palms of your hands.
Lift upwards, lift your torso gently and bring your legs beyond your shoulders , place your arms on the floor and bring your hands down to your waist for better control.

At this point, your legs should be above your head, gradually straighten your back, keep your knees firm and relax your calf muscles, hold this position known as Sarwang Asana, after a few seconds, bring your legs to Lower to the front until the soles of the feet touch the top of the head, bring the arms flat on the floor, breathe, and hold for about 30 seconds.

Note: This position is not recommended for people with glaucoma, diarrhea, abdominal and neck discomfort, shoulder or cervical injury.

3- Standing on the shoulder (Salamba Sarvangasana)
This position strengthens the body, improves blood circulation and is useful for the nervous system and endocrine glands.

way to do:
Place your hands next to your thighs and bring your palms down and your legs together.
Gently lift both legs together close to each other by pressing your palms to the ground and do not bend your knees.
Try to place your feet perpendicular to the ground and to the extent that you feel comfortable.

Excessive raising of the legs can cause sprains and injuries.
First lift the hips and then the abdomen and chest to create a straight line, bring the chest close to the chin and for better and more support and control you can hold your back with your hands while taking deep breaths.
Hold for a few seconds and exhale slowly to return your body to its original position.

Note: Standing position on the shoulder is not recommended for people with high blood pressure, migraine, glaucoma, a history of stroke and neck and shoulder problems.


4- Boat position (Navasana)
If the boat is positioned correctly, it will stretch the spine, strengthen the central muscles of the body, improve digestion and support the reproductive system.

way to do:
Lie on your back with your legs apart and your arms at your sides. When exhaling, lift your legs off the floor and extend your arms toward your legs.
You may feel some pressure in your abdomen as your abdominal muscles contract.
Hold this position for a few seconds while taking deep breaths and slowly return to the starting position as you exhale.

Note: This position is not recommended for pregnant women and those with hernias.

5- Position of locusts (salabhasana)
The locust position strengthens the waist, promotes the health of the circulatory system and stimulates the abdominal organs, kidneys and adrenal glands.

way to do:
Lie on your back and place the palms of your hands under your thighs, with the palms of your hands on the floor and the soles of your feet facing the sky.
Pull deeply, slowly lowering your legs and releasing your hands as you exhale.
Lift your legs off the ground by pressing your hips to the ground and using the power of your back and abdomen.

Note: This position is not recommended for pregnant women and those with high blood pressure and back problems.

Important additional points
Yoga can only boost your body’s metabolism if you have a healthy lifestyle.
If you want to improve your metabolism in the long run, you need to have a balanced diet, stay active, manage stress and get enough sleep.

Start with simple yoga poses to relax your body, then gradually move on to more complex postures.
Never put pressure on yourself as it can seriously hurt you or add to your health problems.

Stretching and bending as far as possible does not cause discomfort or pain, in which case stop the exercise immediately and ask a specialist for guidance.

Increased metabolism is not something that happens overnight so be patient and try.


0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.