Maintaining Health : 22 very important points
Key points to keep your body healthy
Maintaining Health 1- 6 minutes of daily study can reduce stress by up to 68%.
Other long-term properties of the study have been reported to prevent and delay the onset of Alzheimer’s disease, which almost all humans experience to some degree as they age.
2- Dandelion is a weed plant with broad razor-shaped leaves with yellow flowers that later turn into dandelions and are found in meadows.
This plant is rich in vitamin A, iron, phosphorus, calcium and potassium.
It is also used to strengthen and cleanse the liver.
Eliminates fats stored in the liver.
It also has a bitter taste.
You can occasionally make yourself a cup of dandelion tea
3- With the worries and anxieties of work and life, laughter never arises automatically.
You can help keep your body and soul healthy by smiling and enjoying life before you get depressed.
Laughter is very useful for digestion, sleep, immune system, blood pressure, blood circulation, stomach, intestines, respiration, lungs and longevity.
4- Excessive use of hair dryers and chemical dyes can cause hair loss.
Changes such as frizz, split ends, and dry hair are often the result of cosmetic damage, such as excessive use of hair dryers or chemical dyes.
5- Protein deficiency can prevent hair growth.
6- Use disposable plant-based containers as much as possible to distribute food and drink.
When distributing hot, fatty or sour-tasting food, the use of disposable vegetable dishes is a priority.
Disposable aluminum containers can also be used as the next priority in the distribution of these vows.
7- The moments allotted for eating should be in real peace.
In these moments, our body should not be in tension and stress.
Because stress causes serious digestive problems.
Sitting and eating in a relaxed state helps balance the diet and does not allow the body to suffer from problems such as obesity and overweight.
Maintaining Health 8- Celery can help prevent cancer.
The active ingredients in celery help increase the activity of white blood cells to fight cancer.
9- Excessive consumption of fats increases blood lipids, cholesterol and triglycerides, which, of course, is directly related to age and gender.
Elevated cholesterol and triglycerides cause cardiovascular disease.
10- Red cherries not only make your heart healthy, but also analgesic and energizing.
Ingredients in red fruits such as cherries, blueberries or raspberries, which have antioxidant properties, help protect the heart and also have aspirin-like anti-inflammatory effects.
11- Read the information that comes with the drug.
It is very good to be aware of the possible side effects of the drug and to get rid of the mentality that most of their effects are rare or minor.
12- Water consumption,
Natural syrups, buttermilk and
It is less harmful with food than with soda, but consuming these liquids with food is not recommended.
13- Drinking enough fluids prevents headaches and lightheadedness because we provide two-thirds of our fluid intake through drinking.
The body’s other fluid needs are met through fruits and vegetables, fish, poultry, and foods.
14- Medicinal properties of cherries
Cherries can be used as a beauty mask and reduce skin wrinkles
• It is good for the kidneys and helps eliminate toxins from the body
• Increases the body’s metabolism and helps digest food
Soothes the nervous system and makes us feel better by producing the hormone of happiness in the body
15- The best way to deal with seasonal allergies is to rinse your nasal passages with saline solution.
By doing this simple action once or twice a day, you can eliminate the symptoms of seasonal allergies to a large extent or even completely.
16- Wholemeal breads have a much higher nutritional value than wholemeal breads.
17- You do not want to catch a cold in all seasons, just follow the instructions below.
Drink a tablespoon of coconut sugar plus a tablespoon of turmeric jam with a glass of boiling water.
You have a cold now, follow the instructions above and you will recover quickly.
18- Consumption of cabbage, including kale, exacerbates thyroid-related diseases.
Therefore, if you suffer from hypothyroidism or hyperthyroidism along with osteoporosis, you can not include cabbage in your diet without considering this issue.
19- Heartburn has a variety of causes;
Common causes of heartburn can be overeating and malnutrition; Of course, sometimes children vomit due to malnutrition, which is a good process because the food that the stomach could not tolerate is thrown away.
20- Water is the best possible drink to regulate the function of various organs of the body.
Because all the body’s metabolic activities take place in the aquatic environment.
On the other hand, drinking water helps to better digest food.
With enough water, the weight is balanced and the skin does not lose its softness and freshness.
21- Annual mammograms are mandatory for all women from the age of 40 onwards.
22- Sprouts are rich in vitamins, meaning they have more vitamins than dried grains such as cereals and legumes.
More precisely, sprouts contain 3 to 6 times more vitamins than these foods.