losing weight during quarantine
Quarantine weight loss with regular weight loss tricks
With the spread of the epidemic (Covid 19), most people have been forced to stay home and give up many of their outdoor activities, which has led to many of them gaining weight, which is why this part of updatebody Here are some nutrition tips to help you lose weight.
Reduce salt intake for losing weight during quarantine
Excess salt intake is associated with water retention or weight gain. Therefore, it is better to limit salt intake.
Eat most meals before 7 to 8 p.m.
If you can eat a few hours before bed, the body will digest food better. Proper digestion of food helps control weight.
Eat a balanced diet – losing weight during quarantine
Be sure to include all the nutrients in your diet.
Good carbohydrates, fats and proteins are very important for maintaining health and strengthening the body.
Do not exclude a nutrient from your diet without knowing its effects.
Reduce your intake of refined carbohydrates and sugary foods
Distinguish between good and bad carbohydrates.
Refined foods such as white bread, pasta, refined grains and sweets such as cookies, donuts and cakes are not carbohydrates that help you lose weight.
Include foods and products that contain complex carbohydrates and fiber in your diet because complex carbohydrates are not digested quickly and help you feel full and control your appetite.
Stay hydrated – losing weight during quarantine
Sometimes the body mixes the symptoms of thirst and hunger. Drinking plenty of water is good for digestion, kidney and skin health, and helps you avoid unhealthy snacks.
If you do not want to drink plain water, you can try tea.
Include seasonal fruits and vegetables in your diet
Try to include at least 2 to 3 fruits in your diet daily because seasonal fruits are rich in antioxidants and fiber that help you lose weight.
Do not forget to eat nuts and seeds
Nuts and seeds are rich in antioxidants, vitamins and minerals. Almonds, walnuts, flax seeds, chia seeds and pumpkin seeds are also very useful for weight loss.
Eat small meals
It is best to break down meals into several small meals, this helps control calorie intake and is also good for metabolism.
Avoid refined and canned foods
Foods that are high in fat, such as fast foods or canned foods, are bad for your health, so it’s best to avoid them.
Have a hearty breakfast
Eating breakfast, in addition to refueling, keeps you full until lunch and prevents the consumption of harmful fatty or sweet snacks.
Drink a mixture of honey, lemon and water in the morning
Drinking water with lemon juice and honey helps to rejuvenate and eliminate toxins from the body and increases metabolism.
Take small steps
Everyone experiences stress throughout their lives so you need to completely change your lifestyle.
You should start by taking a small step, such as setting a specific time to eat.
Plan to eat
By quarantining at home, the order of the past days will be disturbed and you will have full access to food within 24 hours, so plan when to drink coffee or eat.
exercise – losing weight during quarantine
Take the opportunity to quarantine and exercise every day so that inactivity and stress do not cause you to gain weight or weaken your immune system.