lose 10 lbs : How can i lose 10 lbs in 12 days ? part1
lose 10 lbs : You’ll be amazed at how much weight you can drop in 12 short days!
But should you do it? Is it safe?
I believe in taking a long term approach to diet and training. Making gradual changes that stick for the long term. And staying away from gimmicks or short term solutions.
But there are legitimate times in your life when you need the ability to make rapid physique changes:
an upcoming special occasion when to want to look your best
to kick off a fat loss goal
to put the finishing touches on a transformation
to bust through a stubborn plateau
Perhaps you and your spouse just booked a romantic last minute vacation deal, and you want to look your best for the beach. Or maybe you’ve got a high school reunion on the horizon, and you want the entire room to watch with envy when you walk in the door. Sometimes life’s “special moments” call for more vigorous fat loss methods.
The 4 Secrets Of Safe and Effective Rapid Fat Loss
In my experience, there are three necessary ingredients for a safe and effective short term rapid fat loss diet plan.
1. Massive but safe calorie reduction
If you want to see the fastest fat loss results, then you have to dramatically reduce the amount of calories you’re eating.
One pound of fat contains approximately 3,500 calories. In order to get rid of that unwanted fat, you have to tap into those calories and convince your body to use them as fuel.
Translation: you’re going to have to eat a lot less than normal. But don’t worry, it’s only for a short time.
2. Protect calorie burning metabolic muscle mass
The other thing you must be concerned with when dieting is protecting your lean muscle mass. We care about maintaining lean muscle for a couple important reasons.
Muscle is metabolically active and helps you burn more calories. But thatʼs only part of the equation. Muscle also provides a number of other important benefits, foremost of which is better management of insulin.
Insulin is your “storage” hormone. The better your body is at using it, the more you’ll store the energy from your food in lean tissues instead of fat cells. And the less insulin your body is pumping out, the more stored fat you’ll be able to free up and burn off.
If you’re doing a period of hard dieting, you want to maintain that lean muscle at all costs. Ignoring this rule is one of the main causes of useless rebound weight gain.
That’s why resistance training is a must. But you also need to include sufficient protein in your diet to prevent your body from breaking down muscle tissue to make glucose in the absence of carbs.