Lemon benefits : 7 important points
Extraordinary benefits of lemon and its unique effect in detoxifying the body:
Detoxification of the body and cleansing of the body of toxins with lemon juice has been approved and recommended since ancient times.
In addition to detoxification, this high-quality fruit has other properties that you will be familiar with.
Lemon has many properties and has been known for centuries as a healing fruit for health and to prevent disease; Lemon and lemon juice are very useful for the gastrointestinal tract and liver, detoxifying the body, slimming and anti-viral, and because of its high vitamin C, it stimulates the immune system.
Lemon is rich in vitamin C, citric acid and flavonoids;
It also has hydrating and moisturizing properties and gives good taste to food.
Lemon contains folic acid, which is good for digestion;
Lemon juice relieves constipation;
If lemon is eaten on an empty stomach, it cleanses the liver and is good for digestion.
2- Burning calories:
Lemon helps burn calories;
in fact, it burns 19 calories per 100 grams;
Lemon juice can be substituted for juices and beverages that are high in sugar and calories.
3- Appetite suppressant:
Lemon, because of its pectin and fiber, suppresses appetite and stabilizes blood sugar.
4- Complete body detoxification:
Lime cleanses the digestive system, is diuretic, and stimulates kidney function, resulting in detoxification.
5- Eliminate bad breath:
Lemon helps to refresh the breath and is also useful for relieving toothache and gingivitis;
Lemon citric acid weakens tooth enamel, which should be brushed after eating lemon.
6- skin Cleaning:
Due to its detoxifying and diuretic properties, it makes the skin healthy and radiant, and due to its alkalinity, it kills some of the bacteria that cause acne or other skin problems;
Lemon, due to its vitamin C and other antioxidants, eliminates wrinkles and fights free radicals that cause skin aging.
7- Lemon juice:
Squeeze a half or whole lemon in a pan of lukewarm water to mix the lemon juice with the tight water;
In the morning on an empty stomach, a glass of this mixture can be eaten 15 to 20 minutes before breakfast.
The temperature of lemon juice should be the same as room temperature, because if it is cold, it will shock the body system and all its benefits will be lost.