Key to health : 22 important points for health
Key points to keep your body healthy
1- Try to eat at certain times. True, this can be bypassed-but not unless you’re a techie who knows what he’s doing. Calmly.
2- Spicy foods that sometimes make us cry have many properties
- Better heart health
- Lowering blood pressure
- Weight Loss
- Cancer prevention
3- Water is another important substance that in addition to preventing dehydration is effective in treating problems such as constipation.
Eating two glasses of water with 6 walnuts or 12 almonds or 20 peanuts can play an effective role in suppressing appetite and changing people’s tastes towards healthy foods.
4- Walking is the best human medicine. Hippocrates
5- Prolonged telephone conversations cause pimples around the jaw and cheeks.
Because most phones are placed in a bag or desk that is full of bacteria.
To prevent this, clean the phone with an antibacterial cloth before use.
6- Drinking a glass of water after a meal removes food residue that sticks to the enamel, thus preventing tooth decay.
7- Laughing boosts the immune system and promotes physical and mental health.
8- Never smoke and if you do, do not smoke the last half at all.
9- Is your head shooting for no reason?
Your body is probably sending the message that you need more water.
The brain, like every organ in the body, needs water to function. When his needs are not met, the opposite instrument beats and your head hurts.
10- Keep your tight clothes.
Choose the clothes you like the most and try to reach their size. This method will increase your motivation and make you more determined in your decision to lose weight
11- If you have mild fatigue, exercise is the best treatment. Research has shown that healthy people who are tired (ie do not have a specific illness or medical problem) can increase their energy by using an exercise program.
Cycling or walking for 20 minutes at a gentle pace boosts energy.
12- Consume more fiber to solve digestive problems.
To do this, eat fresh or dried fruits, vegetables, nuts, legumes and whole grains.
13- Eating salads and vegetables before meals is a very healthy and enjoyable way to control appetite and lose weight.
14- Pastilles contain a lot of sugar and especially chewing the types whose surface is covered with sugar grains causes tooth decay, so it is better to melt this product like candy or chocolate in the mouth.
15- Use water vapor to remove waste products from your skin and have a rosy complexion.
Water vapor gives your skin a special freshness for 10 minutes. Steam sauna is the best treatment to tighten your skin.
16- Use small, hollow plates in meals to make the plate look full with a small amount of food.
17- Avocado is a good friend for your skin.
Eating this anti-wrinkle fruit will make your skin smoother and softer.
This fruit is not very tasty, not only does it contain carotenoids, fiber and vitamin E, but also the omega oils in it nourish the skin and prevent its inflammation.
18- Never breathe directly in a hot shower in the bathroom.
Clare is a gradual killer…
19- Some studies have shown that excessive coffee consumption increases the risk of pelvic fractures in older women.
Experts recommend not consuming more than 300 mg of caffeine a day.
20- Drinking tea at night can interfere with sleep. If you are careful, you will fall asleep late at night when you drink more tea.
The use of spring orange herbal sweat is also recommended for a comfortable and fast sleep.
21- In breast milk, there is a type of fat called Deca, which plays an important role in the growth of the baby’s nerve and brain cells.
This fat is not found in powdered milk..
22- Washing the body in water containing peppermint essential oil is useful in reducing sweating and deodorizing the body.
Drinking more water and eating more vegetables, eating less meat as well as spices are helpful in reducing body odor.