The keto diet food list
Meat and Nuts – Power Builders for Your Body – Staples in the Keto Diet
keto diets : It’s very easy to fall into the usual schedule of eating processed foods from the local fast food joint or your favorite restaurant down the street. Yes, this food tastes great – but how healthy is it for you?
Unfortunately, too many days of filling up on junk food will eventually bring negative consequences to your health (and your weight). As they say – junk in, junk out.
Realizing this, many people today are becoming more health-conscious. However, in their zeal to get rid of excess weight and eat more nutritiously, they often make the mistake of cutting out essential nutrients, too, and lose muscle as well as some fat.
As we now know, the keto diet can reverse these disappointments!
Research into fat loss and essential nutrients has shown us that certain fats are beneficial not only for our body’s processes, but also for losing weight.
Moving away from our ancestors to modern times, many strength experts agree that meat and nuts contribute directly to muscular performance and strength.
One Canadian strength expert by the name of Charles Poliquin even created a diet called the Meat and Nuts Breakfast, where he emphasized the importance of both of these foods in your diet in order to grow stronger and leaner.
An important aspect to note is that Charles does not advocate for processed meats. He only recommends very lean red meats like venison, bison, and some beef, while the nuts are reserved to mostly cashews, pistachios, and some other popular nuts like walnuts.
In the keto diet, as well, meats and nuts are very important.
Not only do these nuts provide the calories you need, but they also contain many essential nutrients like zinc and magnesium – which both have ties to testosterone and growth hormone production.
If you’ve been struggling to find more strength from your diet, take a good look at how fresh, lean meats, in conjunction with a variety of nuts, can have a positive effect on your performance inside the gym – not to mention the increased energy you will get.
While meat will help to provide the bulk of low-fat protein in your diet with a variety of amino acids, the nuts will serve as a huge supply of fat and micronutrients – perfect for cell growth and regeneration of lost amino acid stores.
So, grab some nuts, eat some meat, and watch the muscle pack on!