Jump rope burn calories
Jump rope burn calories : The rope is a great fat burner exercise,
One of the most important uses of this exercise is to lose weight.
The rope is one of the best and inexpensive ways to burn calories without going to the club.
Rope can be practiced wherever it is.
It also causes tightening of the muscles of the feet and hands.
This article discusses weight loss by rope.
Exercise for fat burning – Jump rope burn calories
The rope is a great fat burner exercise.
30 minutes rope in a person of average size,
Consumes about 350 calories,
So to reduce weight by half a kilogram a week,
You can reduce your calorie intake by 400 calories,
and exercise with the rope 30 minutes daily.
Researchers say exercise exercises include vertical movements and jumps, such as jumping rope,
It is very useful in reducing hunger.
This loss of appetite makes one feel hunger later,
tends to eat less and eventually lose weight.
Who is not allowed to rope?
Many people with immobilized medical problems.
The rope is not harmful to healthy people,
However, it is not recommended for those with orthopedic problems in the lower extremities.
(Like knee arthritis)
Pregnant women and holders of various medical prostheses where the prosthesis can be displacement,
Do not play the rope without consulting the doctor.
Is rope a cause of Uterine prolapse?
Scientifically, jumping sports such as rope usually do not pose a problem for women.
In general, there is little difference between men and women in such sports.
Of course, in cases where some women’s diseases cause the womb to become loose and unstable,
Doing such exercises may exacerbate the disease.
These diseases are very rare,
In these cases, you should avoid jumping.
It seems to be a rope with other sports,
Not only does it not cause the uterus to slip, but it also causes the muscles to stiffen.
Rope Exercises for Slimming – Jump rope burn calories
You can do only 10minutes of exercise in the first few days,
Increase them gradually over time,
To reach your desired weight.
Dope rope – Jump rope burn calories
Get your feet close together and start jump rope.
Do this exercise for 3 minutes to keep your body warm.
Short jump – Jump rope burn calories
In this case, try not to jump too low and not too far from the ground.
Do this exercise for 2 minutes.
Jump with one foot
Do this exercise with one foot.
That is, change your legs when jumping the rope.
Do this exercise for 1 minute.
Increase muscle strength – Jump rope burn calories
All the muscles in your body are active when you jump rope.
Many people have reported that this is an exercise,
who need it for burning fat.
Since all of these muscle groups are involved when jumping the rope,
This exercise will help you build strength, endurance, and balance over time,
all of which are important when running.
In fact, the rope is equivalent to running.
Every minute you rope,
You burn 12 to 15 kcal.
Increased blood flow
The movement of the rope,
Helps directly our circulatory system.
This exercise will make the heart work harder to pump blood, and blood will flow to all of your arteries.
This process also reduces the risk of a heart attack.
Increased lung capacity
When you rope at speed,
Your lungs get more air,
This can be very helpful for breathing problems.
The physical strength of the rope allows you to exercise at any time without fatigue.
Calorie Burning – Jump rope burn calories
Rope every 30 minutes, burning 350 calories.
These calories include fats stored throughout your body.
So if you’re trying to lose weight,
A great activity to do this is a rope.
Conclusion – Jump rope burn calories
Jump rope while being a fun game is a very useful exercise for burning calories.
If you follow the right diet alongside the rope,
you can quickly get to the body you want.
The rope has many benefits for the body and strengthens muscles,
strengthens the heart and strengthens bones.