Jump rope benefits
Jump rope benefits, Jump rope is not a new sport and has been around for years.
Unfortunately, when we grow up,
the rope stays inside the wardrobe and is no longer used,
This article will tell you:
Why the rope should come back to life.
Jump rope benefits
1- This exercise is one of the best cardio exercises.
2- The rope burns about 900 calories per hour.
Is an effective way to burn your fat,
It is true?
Rope burning burns more calories than running.
In addition, you do not need to go out and can do it anywhere.
Bad weather can’t disrupt your fitness program.
The rope helps to strengthen the muscle,
Because it’s a bodyweight exercise for the body.
3-Rope improves balance, coordination, and agility.
Most runners and other athletes have rope training, and this is one of the best exercises for endurance and breathing training.
4-The Jump rope is the perfect exercise for the body.
Especially for thigh muscle building,
The leg muscles are excellent.
At the same time, it affects the abdomen, arm and improves the muscles of the hips.
5-Jump rope or Running – Jump rope benefits
Studies show that rope less pressure on the joints than running.
6-Rope for the hear – Jump rope benefits
This exercise is a better option than running.
Rope improves cardiovascular health,
because it improves heart rate.
Useful for patients with hypertension.
7-Jump Rope for everyone – Jump rope benefits
Rope can be performed by anyone from beginners to advanced levels,
It is also known to improve bone density.
10.Jump Rope is a simple exercise
All that the sport needs are a rope that can be carried in your handbag.
So you’ll never have to give up exercise.
All you need is a rope and an open environment to burn calories.
Important tips to do the rope exercise:
Buy a quality rope – Jump rope benefits
An inappropriate rope can tear apart when you exercise and can hurt you.
So make sure the rope is firm.
One of the most important and common questions women have is:
barefoot or do it with shoes?
Many studies show that barefoot rope is better because it strengthens the legs.
It also helps treat many foot problems.
Some people naturally do the rope with their bare feet,
But most people have to train slowly so they can do a barefoot rope session.
If you feel pain and discomfort when barefoot, wear appropriate sneakers to prevent a foot injury.
Wear appropriate lingerie when rope:
This is because, during exercise, the breasts become very shaky and may cause the muscles in the breast to break.
This will cause the breasts to drop.
It is true that rope can be done at all levels – beginner, intermediate and advanced,
But keep in mind that a rope should be used for endurance training and conditioning,
not just burning the necessary calories.
So, start from the slow and then gradually increase the speed over time.
Otherwise, it can put pressure on the heart and damage the joints.
why the surface is important? – Jump rope benefits
The rope should not be laid on the surface of the carpet or asphalt.
Exercise on the surfaces that Absorbs the impact,
They are preferably done on wooden floors,
or flat surfaces to prevent the impact that can lead to injuries.
Suitable rope area is required- Jump rope benefits
Although this can be done anytime, anywhere,
But it still needs an open environment so that the rope won’t get caught.
It should also have a high roof or open sky.
The rope is a power exercise and as a result one has to warm up before starting.
Stretching must be done before the rope is ready to rope.
Conclusion- Jump rope benefits
Make sure you keep your body moist during exercise.
Stretching before and after exercise is important,
Because it prepares the body at the beginning of aerobics and eventually slows the body down slowly from the summit.
Cooling also helps reduce muscle cramps, which may occur the following day.
Since this is a cardio exercise,
Consuming a serving of carbohydrates and proteins after exercise is very important.