Japanese diet; The secret of health, longevity and good health of almond eyes
The traditional Japanese diet is a complete diet in which fish, seafood and plants are found in abundance.
It also contains small amounts of animal fats, sugars and proteins.
The meals of this diet are very few and fresh and seasonal foods are used in it, and as we have said in the section on updatebody, this diet, in addition to being nutritious, can be easily digested and deliver all the necessary ingredients to your body.
What is the Japanese diet?
This diet is one of the traditional diets and has a great variety and also has a very good taste.
In this diet, you can use cooked rice, fruits and vegetables with sugar and fat.
This diet also includes eggs, dairy, meat.
This diet can include fiber, calcium, potassium, magnesium, iron, and vitamins A, C, and E.
Vegetables and soy are also used enough in this diet.
This diet also includes seafood and herbal teas.
Important principles and details of the Japanese diet
The main promises of the Japanese regime
Japan is a collection of islands and its inhabitants use a variety of fish due to the existence of many seas.
The Japanese diet is such that it includes pickled and cooked vegetables, rice, fish and red meat.
Raw fish in sushi and sashimi, as well as some smoked foods and yeast pickles are also popular Japanese foods.
Soy is also usually available in the form of tofu or some fresh food, which is a key part of the Japanese diet.
Beans are also used in foods such as edoki.
NATO is a traditional food used for breakfast and has probiotic properties.
The Japanese also eat a variety of seafood and ground vegetables, such as seaweed, which are high in minerals and will help lower blood pressure.
The fruit is usually used for breakfast or as a dessert, such as apples, tangerines and persimmons.
The Japanese are very fond of green tea and have a special type of tea called macha tea, which is obtained from a powdered and ground green tea that contains very high antioxidants and fights cancer, viruses and diseases.
Fights the heart.
Meals with high frequency and small volume
Another Japanese food secret that is very useful and good and we should follow them is that the Japanese usually instead of eating a meal on a large plate with a large volume, usually They use small bowls and instead increase the number of times they eat.
Usually, some rice, some fruit and some fish or red meat are poured into these bowls.
They also eat two to three small servings of vegetables.
They are also very flexible about eating snacks, but use a variety of snacks in very small sizes.
Fish is also used in various forms such as raw, grilled or fried and steamed.
Tempura is also a light meal with wheat flour and some small ice cubes.
In addition, they fry some vegetables and seafood completely and turn it into a pastry in wheat flour, which is a healthy diet for them.
Steamed rice is another traditional Japanese meal and noodles are very popular in Japan.
In beverages, as we said, cold barley tea and hot green tea are the main drinks.
Japanese eating rule
The Japanese usually have special rules for their meals, and in addition to eating meals in small volumes and more often, they also observe other things, which include the following:
Use fresh seafood
Valuing quality over quantity
80% satiety, not complete satiety
Beautify and make food attractive
The health benefits of the Japanese diet
Help improve digestion
As mentioned, fiber can improve digestion and digestion.
Non-soluble fiber reduces the risk of constipation and they can also increase beneficial bacteria that can produce beneficial fatty acids. Mountain can reduce inflammation and symptoms of intestinal syndrome, intestinal inflammation And intestinal ulcers, and in addition the fruits and vegetables in this diet are rich in probiotics. And these bacteria also prevent bloating, constipation and diarrhea.
Help maintain a healthy weight
This diet is very low in calories and can also fill your stomach to stay full for a long time and avoid consuming too many calories.
These foods, like vegetables and fruits, can reduce your appetite and control your weight.
Prevention of chronic diseases
This diet can prevent diseases such as type 2 diabetes, heart disease, overweight, high LDL and high cholesterol.
Green tea in this diet can prevent people from Alzheimer’s disease, Parkinson’s disease and certain types of cancer.
It is generally rich in antioxidants and can protect your body against diseases and cell damage.
Due to the presence of vegetables and fruits, this diet can protect the body against diseases and thus increase a person’s life expectancy.
A study of 75,000 Japanese people 15 years ago found that people who follow this diet live 15 percent longer than others.
Foods restricted to the Japanese diet
In this diet you should limit the consumption of the following foods:
butter, milk, cheese, yogurt, ice cream.
Red and white meat:
Beef, chicken and duck.
boiled, fried, omelet, etc.
Fats, oils and sauces:
margarine, frying oils, desserts and fatty sauces.
Bread, fiber, Mexican corn, cookies and pastries.
Sugary and processed foods:
granola, chocolate, artificial juices and breakfast cereals.