Is a diet high in protein good for you?
the diet high in protein
Losing weight while eating steak, hamburger, cheese, and bacon !?
High protein diet,
Low carbohydrates such as the Atkins diet and zone can be effective.
But before you decide to try these diets, consider the pros and cons.
Is High-Protein Diet Effective?
How much protein do we consume?
Women need at least 50 grams a day and men need about 60 grams a day of protein.
With a high protein diet,
It can get much more than this amount of protein.
This extra protein can come from the seeds,
Meat, nuts, beans,
Cheese or vegetable sources or soy.
diets with carbohydrates:
Starchy foods limit cereals, fruits and possibly vegetables.
How does a high protein diet affect you?
When you dont get carbs, you lose weight quickly,
Because your body is losing water.
So, without the extra carbohydrates,
The body starts burning more fat to fuel it.
This can lead to ketosis,
Ketosis can make it easier to lose weight because you feel less hungry.
Ketosis may cause temporary headaches,
Irritability, and nausea but become safe in the long run.
Start a high-protein diet
Be the choose.
The best high protein program focuses on lean protein and includes some carbohydrates.
Avoid eating too much fatty meats and be sure to include vegetables in your diet.
Ask your doctor or nutritionist,
To help you choose the right diet.
Choose low-fat beef – diet high in protein
Nothing is as good as a good, juicy steak.
If you choose the lean or low-fat type,
You’ll get all the protein you need with a much healthier fat.
In fact, a slice of lean beef like a grilled steak,
It is like slightly more saturated fat than chicken breast without skin in the same size.
Tips for Choosing Chicken Meat
When buying chicken or soup,
be careful if you choose white meat,
You will get much less fat than darker meat.
Also, remove the skin of this type of meat,
Because it contains saturated fats.
Fish has healthy fats – diet high in protein
Fish is high in protein and almost always low in fat.
Even the fish that have the most fat,
Such as salmon and tuna are good options.
These fish generally have omega-3 fatty acids that are good for the heart.
Most people don’t get enough omega-3.
Eggs are a source of protein
Eggs are a good source of lean protein.
But even though there is cholesterol in the egg yolk,
Cholesterol you eat does not raise blood cholesterol levels, experts say.
Saturated fats and trans fats are more likely to raise your cholesterol.
But egg whites contain high protein.
Consume soy – diet high in protein
Protein does not come from animal sources alone.
Tofu, soy burgers and other soy-based foods are plant sources of protein.
Another advantage of soy consumption
Eating 25 grams of soy protein a day can help lower cholesterol.
Eat more grain
One and a half cups of grains contains about 90 grams of grilled steak with protein.
Along with protein, the fiber in the seeds helps you feel full,
It also helps lower LDL cholesterol (bad cholesterol).
Low-fat dairy products also contain calcium
Milk, cheese and yogurt provide protein and calcium for strong bones and a healthy heart.
Low-fat dairy products,
No fat or reduced fat,
They can also help you Keep Calories Low.
Consume whole grains – diet high in protein
You will get more fiber by eating whole grains.
Most high-protein diets restrict grains,
so make sure the grains you eat are properly selected.
Whole grains are better.
By consuming whole grains you will get fiber and nutrients.
If you buy whole grain products,
In order to ensure that sugar or fat is not high,
Check their label.
Add to the diet of fruits and vegetables
Most low carbohydrate diets include some vegetables but often limit the fruit.
There is no known damage to the temporary removal of fruit to keep carbohydrates low.
However, before you think about achieving your ideal weight,
Choose a diet that includes fruit for your long-term health.