The most important benefits are reversal
Inverted therapy : By turning upside down, you are literally changing your view of the world.
These gestures can be stimulating and have many mental and physical benefits.
In this section of Updatebody, we will look at the benefits of inversion.
“What is The most important benefits are Inverted therapy ? “
Sleep more peacefully
If you have a stressful day and need to rest, you can try the inversion.
When you sit upside down, your muscle tension will decrease and your body will relax, so you will sleep better with a calm mind.
Feeling less energized and tired
In general, postures that reverse our body may increase concentration and reduce fatigue.
This is done by increasing the level of oxygen and the secretion of endorphins such as dopamine and serotonin.
Upside down also causes more blood to reach the brain, resulting in increased energy and mental strength.
Inversion can actually increase blood flow to the brain and oxygen delivery, and improve brain function.
It also increases concentration and thinking and helps to improve mood and eliminate toxins.
Inversion can help move the bowel.
Just be sure to avoid being inverted after a meal.
Improve back pain
Back pain is very common and has many causes, if you have ever suffered from it, you know how frustrating it is.
Studies have shown that after 8 weeks of inversion therapy, the pain significantly improves and flexibility and strength increase.
Improve blood flow
When you are in an inverted position, you use the force of gravity to reverse the direction of blood flow, this increases blood circulation to the brain, and the blood delivers oxygen to the brain and improves all functions.
Detoxify the body
Inversion stimulates the lymphatic system.
This system is responsible for removing waste products and toxins from the body.
When toxins are eliminated from the body, the basic functions of the immune system are improved, this helps you not to catch colds and viruses even in winter.