Signs and serious effects of inactivity on physical and mental health – Immobility
Immobility : Proper physical activity has an important effect on preventing the occurrence of diseases, their complications, and inactivity and lack of activity are associated with different symptoms and complications and cause many diseases.
Sedentary lifestyle and following an inappropriate dietary pattern, obesity and overweight, followed by various diseases such as diabetes, hypertension, hyperlipidemia, etc.
1- You constantly feel tired
If you feel tired even after eating enough and getting enough sleep, you may need a little more exercise.
Research shows that low to moderate intensity exercise lasting more than 20 minutes increases energy and reduces fatigue.
However, exercise is only one of the natural ways to overcome fatigue.
2- Suddenly you experience pain
We all experience morning pains that when we wake up we suddenly feel pain in the back, knees or shoulders.
In such cases, experts recommend mobility because by moving the muscles, relaxing the joints and pumping blood to that part of the body.
The body can reduce pain.
Even chronic pain such as low back pain or osteoarthritis should be relieved by regular exercise and daily movements.
After exercise, eat one of the foods that is naturally sedative.
3- You are stressed – Immobility
Around the world, many people are under pressure, anger and worry due to financial problems, etc.
This stress can cause illness, but only by walking, running or strengthening the body for 20 to 30 minutes three to four times a week. Anxiety can be significantly reduced.
If you are making difficult decisions, perhaps one of the best things you can do, both personally and professionally, is to walk.
4- You have irregular hormones
Exercise is a great way to regulate hormones and you will be amazed at how much it can affect your thinking, appearance and feelings because physical activity may increase testosterone levels and help maintain muscle.
Research has shown that even regular walking can have a positive effect on boosting hormone levels and help the body’s metabolism and brain function.
5- You have digestive problems
30 minutes of jogging or brisk walking not only increases appetite but also helps digest food.
Aerobic exercise speeds up breathing and heart rate, which in turn improves the contraction of intestinal muscles.
As a result, digested food is expelled from the intestines and out of the body more quickly, reducing the risk of constipation.
Exercise in any way (walking, running, swimming, dancing and even stretching or yoga) helps digest food.
6- You can not sleep well – Immobility
If you have trouble sleeping at night, you may need to be more active during the day.
Studies show that exercise can improve the quantity of sleep, regardless of the time of exercise, as well as help people with insomnia and significantly increase mood.
7- You have puffy eyes
Inactivity is one of the main causes of water retention.
The eyes swell due to prolonged sleep, and you can boost blood circulation with healthy mobility and yoga, and easily eliminate puffiness by including some exercise in your daily routine.
8- Extremely forgetful
If you are forgetful, be a little active.
One study found that people who are sedentary have structural changes in the brain inside their internal temporal lobe, which is responsible for our ability to remember information, so exercise boosts memory, and it is not surprising that the better the fitness.
Be the structure of the brain grows better.
9- You crave sugar – Immobility
Excessive physical activity counteracts the craving for sugar.
Exercise increases energy and releases endorphins, which in turn significantly reduce the cravings for sugar.
Getting enough exercise during the day will keep you from getting depressed.