I focus on my weight loss goals.
Three elements that help me stay focused on my weight loss goals are consistency, discipline, and willpower. I recognize that I have the power of choice on a daily basis to positively affect my results.
I go to the gym or participate in some form of exercise on a daily or weekly basis, depending on my weight loss goals. Exercising creates positive habits in my life.
I learn something new each week about maintaining my health, enhancing my nutrition, or adjusting my diet for more positive results. I can do this by talking with someone new, scheduling an appointment with my doctor, reading fitness magazines, or learning new exercises.
recognize that there will be setbacks along the way and that this is completely normal.
I recognize that each time I am faced with a temptation to consume something sugary and sweet is an opportunity for personal growth. This opportunity makes me stronger, both physically and mentally, in my fight to lose weight and maintain a healthy diet.
Today, I sacrifice short-term desires for sugary foods and choose healthier options. My positive choices become easier as the days and weeks pass and as I notice progress in my weight loss journey.
Where am I currently at in my weight loss goals and where do I want to be?
What negative habits do I currently have that interfere with weight loss?
What are some healthy, nutritious foods that I can incorporate into my diet?