How to strengthen eyesight ( 5 important points )
Very useful ways to strengthen the eyes:
The eye is a prominent organ of the first sense of the five senses , the eye.
These are sensitive and delicate organs that should be given more attention by humans in order to be safe from any infectious diseases, etc.
Many people suffer from dry eye, headache, blurred vision, eye irritation and many other problems due to certain weather conditions or other reasons, and they may not be able to find the cause of these problems.
These problems can be prevented for you to imagine, but here are some exercises that you can do at any time of the day and see the result.
These exercises are:
Massage your palms over the eyes to generate heat and open and close the eyes.
2- Eye rotation:
Move your eye 10 times in each direction, for example left and right and up and down and then diagonally, 10 times without moving the neck.
Gently rotate your eyes clockwise and counterclockwise.
Massage the eyes and skin under the eyebrows Using your little finger pressure, you can massage with almond oil.
Remember to rest every 10 minutes when looking at the monitor and try to look at distant objects.
Bend your elbow 90 degrees while typing.
- Keep your screen at arm’s length.
Drinking plenty of water helps to expel harmful toxins from the body.
- Adjust the contrast and brightness of your screen.
Eating fruits and vegetables rich in vitamins A and C will help your eyes too much.
Also include green leafy vegetables, gooseberries and dairy products in your diet.
5- Yoga for eye health:
All yoga asanas that increase blood are also good for strengthening the head, neck and shoulders, which include:
- Asana Sirsa
- svanasana Adhomukha
- Dhanurasana Akarna
Note: All yoga practices should be performed under the supervision of an experienced yoga instructor.