How to get rid of a headache without medication ( 9 Important Tricks )
9 simple tricks for quick relief and treatment of headache without medication
For many people in today’s busy world, headaches have become commonplace.
Sometimes they are the result of medical problems, but often they are simply the result of stress, dehydration, or a late night workout.
While there are many treatments to reduce headaches, including ibuprofen, acetaminophen, and prescription headache medications, they do not always relieve symptoms.
As we will say in this section on Updatebody, many normal (and very simple) lifestyle habits can help reduce your headaches without taking pills.
- Massage therapy to treat headaches without medication:
Yes, massage may seem like a luxury, but they are also wonderful. Sometimes a headache caused by high tension in the body due to muscle strain from a weak position or a hard exercise routine.
Massage therapy may be able to reduce chronic pain as well as reduce muscle tension, which causes headaches.
- Treatment of headache without medication with hot / cold bath:
For stretching muscle headaches, hot or cold compresses can provide relief. For a cold compress, put ice in a plastic bag to prevent damage to your skin.
Apply ice packs to the forehead or cheeks, wherever there is the most pain.
Do not use cold compresses for more than 10 minutes at a time.
For hot compresses, you can buy it from pharmacies, or make your own using cooked rice.
Take a pillow or a piece of cloth and fill it with cooked rice about two-thirds full.
Close the lid and tie it.
Put the rice in the microwave for a minute when you need it.
Apply to the back of your neck or forehead to soothe.
- Treatment of headache without medication with aromatherapy:
Aromatherapy is the study of how a particular odor can trigger positive and even healing reactions in the brain. Some odors have been reported to relieve and reduce headaches. These include peppermint extract, eucalyptus and lavender oil.
- Treatment of headache without medication with acupuncture:
Acupuncture involves the use of fine, sharp needles in key parts of the body as a means of promoting energy flow.
This group seems to stimulate the body’s natural pain, and according to the National Institutes of Health, it has been shown to reduce the severity and extent of headaches.
- Treatment of headache without medication with breathing exercises:
Yes, breathing. It may sound silly, but stress-related headaches are sometimes relieved with regular breathing exercises that help focus your mind and relax your muscles.
Start by finding a quiet place and a comfortable chair in your home, office, or other place where you are not distracted.
Then, breathe in rhythmically and slowly, inhaling and exhaling for five seconds each.
As you relax, your muscle stiffness decreases.
You can also try a progressive relaxation technique by focusing on each major muscle group in your body.
Start at the tip of the foot and work your way up.
- Treatment of headache without medication with hydration:
Dehydration can help with headaches, but it can be easily avoided.
Just as drinks can reduce headaches, there are types that can stimulate them.
Drinking too much coffee or drinking too much caffeine will cause headaches.
So if you normally start your day with coffee, you can halve it.
- Sleep therapy for headaches without medication:
We hear a lot about the health problems caused by lack of sleep, and lack of sleep at night can lead to chronic headaches.
But knowing that you need more sleep and doing it is actually two different things.
There are several ways you can improve the amount and quality of your sleep, including the following.
Commit to your sleep schedule.
Go to bed at certain times and wake up.
Even if you go to bed 15 minutes early or sleep 15 minutes longer, this can be a step in the right direction.
Avoid stimuli in the hours before bedtime.
Stimulants such as caffeine, sugar and nicotine can keep you awake.
Choose a relaxing activity before going to bed.
Turn off the TV or computer and relax with a good book or hot tub. It may sound old, but it’s an effective way!
- Treatment of headache without medication with diet:
Some foods, while delicious, also help with headaches. Try to have a “headache” list of foods and beverages you consume on a daily basis, or specifically when you experience a headache.
If you spot a specific case, stay away from it for a while and see if the headaches go away.
Foods that may include the following: – How to get rid of a headache without medication
Caffeine – Contains foods and beverages.
Chocolate, coffee, cola and tea.
Monocidium glutamate – found in foods.- How to get rid of a headache without medication
MSG is used as a preservative and is traditionally used in Asian cooking.
It is also found in foods such as instant novel noodles.
Nitrate – found in foods. – How to get rid of a headache without medication
Most foods, such as hot dogs, meats, sausages and peppers can cause headaches.
Tyrene – found in foods. – How to get rid of a headache without medication
Tyrene is a compound produced by the breakdown of an amino acid called tyrosine and is found in foods such as pizza and aged cheeses.
How to get rid of a headache without medication
- Soothing teas suitable for the treatment of headaches without medication:
The warmth and comfort of a cup of tea from which steam rises makes it a great way to relax at night. The same sedative properties may also have pain relieving effects.
Because herbs can interact with medical problems and medications, check with your doctor before drinking these teas.
Accepted for relaxation are: chamomile, ginger, and dandelion.
In this section of Updatebody, after introducing the methods of treating headaches without medication, we have gone to the shelf of traditional medicine prescriptions and a list of herbal teas that you can drink to relieve your headaches.
The best treatments for headaches without medication
- Green tea
Brew green tea with some honey and drink it when you have a headache.
- Ginger tea
Add 1 tablespoon of ginger to two cups of boiling water. Add lemon and bring to a boil. Drink warm.
Tip: Talk to your doctor if you have bile problems or are taking blood thinners.
- Cinnamon tea
Add 1 cinnamon to a cup of boiling water. Boil for a few minutes and enjoy the hot drink.
- Chamomile tea
Add 3-4 tablespoons of chamomile to your cup of tea. Pour boiling water over it. Stay a few minutes and drink it.
Note: If you are allergic to flowers, chamomile consumption can cause an allergic reaction. If you are taking a blood thinner, consult your doctor first.
- Mint tea
Mash 7-10 mint leaves and place them in your cup of tea.
Pour boiling water on it and strain it after a few minutes.
Remove the leaves and add honey.
Enjoy your meal!
- Clove tea
Pour 1 teaspoon of cloves into a cup of boiling water. Let it sit for a few minutes and enjoy drinking it.
Tip: If you are taking a blood thinner, consult your doctor first.
How to get rid of a headache without medication