How much water should you drink a day

How much water should you drink a day – important points

How much water should you drink a day – important points

Useful tips to quench your thirst according to your weight

We do not want to tell you the ways to quench your thirst and thirst with different drinks in the hot summer seasons, but in a readable text, we want to acquaint you with the principle of quenching your thirst and thirst according to your weight.

“People who are overweight should use a low-calorie drink such as water to quench their thirst, but thin people can drink a drink that contains Use nutrients and energy like natural juices.

Choose a drink according to your weight to quench your thirst in hot weather

” people are advised to use water with a temperature of 5 to 15 degrees above zero, but sometimes rising temperatures increase the need,” .
Humans are exposed to very cool and abundant water, in which case people are advised to choose a suitable beverage based on their weight.

“The effects of drinking ice water in hot weather can be harmful to the gastrointestinal tract and nerves,”

Referring to some people’s belief that drinking ice water in very hot weather can be harmful.

But people are advised not to drink too much water when they are thirsty because it is likely to cause swelling of the body’s cells, which can lead to side effects.

People who can not drink water well when they are thirsty can use tasty and suitable drinks such as some natural juices to prevent dehydration.

Khakshir is a very suitable drink in hot weather because it stores water well and provides it to the body when needed.

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