hot or cold shower after workout
All the tips and should not bath after exercise
When you exercise, you sweat, your muscles ache, your heart rate rises, and there are other changes that you can improve with a hot shower.
Have you ever wondered why you should take a shower after the club exercise?
Definitely one of the reasons is washing the sweat from the body and observing hygiene, but it is a correct belief that you must take a shower after exercise.
If you are also curious to know the answer to this question, follow this part of Updatebody to the end.
Does taking a shower or bath after exercise help your body recover better?
Taking a shower after exercise helps the muscles recover and restores the body’s ability because the body can receive lactic acid after taking a shower.
Lactic acid is a natural chemical that can also cause muscle soreness.
Cold water after exercise speeds up recovery, and restores physical strength.
A cold shower helps reduce heart rate and lowers cardiovascular pressure; Especially if you sweat a lot.
Cold shower or hot water, which is better?
Taking a hot shower may make you feel good after exercise, but a cold shower, which of course means lukewarm to cold water, is scientifically a better way to clear sweat from the body.
The benefits of a cold shower are greater for recovery after a workout. Cold water may improve your post-workout pain to a good extent, but it may also cause muscle stiffness and increased heart rate.
For best results, start with a warm, lukewarm shower.
Once your body temperature has dropped, you can lower the water to a lower temperature.
At the end of the bath time, turn on the cold water to recover again.
A warm shower after a bath stimulates blood flow throughout the body and helps the skin glow and improves muscle burning, but a cold shower lowers body temperature, and calms the heart rate.
Usually, these studies show that a warm shower after a bath, in addition to its benefits, also improves blood flow.
Benefits of taking a shower after exercise
Bathing after exercise has significant benefits and has positive effects on body and soul, including:
Get rid of bacteria on the skin
Exercise, especially in closed environments such as the gym or even at home, is a factor in attracting bacteria to the skin.
In previous, you also read that sweat washes away when you take a shower and apply soap and water to your body.
Dead cells are removed from the skin and the body is cleansed.
Prevent skin pores from closing
When you exercise, the pores of your skin fill with sweat and dirt, and as a result, both the appearance of the skin and the feeling of heaviness.
Taking a shower, in addition to clearing sweat, prevents any acne or pimples.
Boost the strength of the immune system
When you shower with cold water, your immune system will quickly become more productive and work more regularly than before.
How to take a shower after exercise?
After you have completed your vigorous exercise, try to finally do a light exercise to cool your body and calm your heart rate.
This cooling exercise should last 5 to 10 minutes.
When your heart rate is slowly calming down, stretch your muscles to get rid of excess lactic acid and prevent post-workout burning.
Then open the lukewarm water in the bath so that your body is not shocked by the high temperature change.
As your body temperature decreases, you can cool the water a little to make it fit.
Use an antibacterial soap to clear sweat and bacteria from the body. Doing so will gradually reduce your heart rate.
During the last 90 seconds of the bath, slowly lower the water temperature to allow your body to cool down and get used to it.
Now dry your body completely with a clean towel and then come out.
Proper methods of cooling the body after exercise
According to experts, cooling the body is one of the main stages of exercise and, like warming up, prevents damage to the body, but this stage must also be done in the right way, methods such as:
Walking, skipping rope or doing less intense exercises
When your heart rate increases, it is very important to prepare your body and cool it down a bit before taking your first shower.
For example, do 5 to 10 minutes of cooling exercises that are less intense and help lower your body temperature.
Warm water shower
As we said, a lukewarm shower that gradually lowers the temperature is a way to reduce muscle inflammation, excrete excess lactic acid, and improve muscle recovery.
Fueling the body
Give your body the energy it needs 4 to 5 minutes after strenuous exercise.
Eating protein-rich foods or drinking vitamin-rich smoothies is an ideal way to balance your body.
What if we do not have time to take a shower?
If you do not have time to take a shower after exercise, there are other steps you can take and then wipe the sweat off your body with a clean, dry towel to clear the pores of your skin.
Then clean your body with disinfectant and antibacterial wipes; Especially in areas where a lot of sweat has accumulated.
Use clean, soft wipes to remove excess sweat from the forehead, chin, and neck. However, these wipes should not be the same as the wipes you apply on the body.
Change your clothes, including underwear.
Wash your hands with soap to remove any bacteria from the surface of your hands.
As we said, a cold shower is recommended after a bath, but be careful not to take a shower at once.
So, you have to do the cooling exercises beforehand.
Then start with lukewarm water, and as your body temperature gradually decreases, cool the water temperature a bit so that your body is not shockedhot or cold shower after workout