History of Yoga 100% : The most important words and terms
Familiarity with the history of yoga and the history of this sport
Yoga is an ancient exercise that works on breathing, flexibility and physical strength that will increase physical and mental health.
Yoga is a combination of physical, mental movements and some spiritual exercises or disciplines.
The main components of yoga include exercises that include different breathing movements and postures, a set of movements to increase strength and flexibility.
This exercise dates back to thousands of years ago in India, which has changed in other ways over time in other countries.
In this part of Updatebody, we will introduce you to the different features of yoga and talk more about its history.
Where does yoga come from?
The origins of yoga go back to the northern part of India and date back to five thousand years ago.
The word yoga was first found in ancient texts called the Rig Veda. Veda is a type of ancient text written in Sanskrit
These manuscripts have their roots in a thousand years ago.
Yoga was taught in philosophy schools in the Hindu tribes at that time and was the main part of meditation exercises, although the Yoga nidra Museum is the first yoga museum and provides you with much more information about the history of yoga.
Why are certain terms used in yoga?
If you have ever attended a yoga class, you have probably heard words that you do not know the meaning of.
The language of yoga is Sanskrit and has its roots in Hindi and is one of the oldest languages in the world.
For example, the following words are used in yoga:
Yama-History of Yoga
Yama provides an explanation of the ethical criteria for guiding practitioner behavior.
Ahimsa (non-violent towards others), Satya (truth), Astaya (absence of others to build ourselves), Brahmacharya (chastity) and Aparigraha are among the five Yama.
Niyama-History of Yoga
Niyama is the path in which you study yourself, Niyama emphasizes reflection and talks about order and spirituality.
Saha (purity), Santos (self-satisfaction), Tapas (commitment to keep an action), Svadhyaya (having the courage to respond to oneself) and Esrava Prinidana (surrender to higher power) are the Niyamas.
Asana-History of Yoga
The word means to sit and is a position and practice in yoga, or for example words like Caturaṅga Daṇḍāsana means plank downwards that strengthen the arm, shoulder and core of the body.
Prānāyāma-History of Yoga
This is another specialized term used in yoga and is used to describe breathing exercises.
Wrong breathing causes emotional and physical problems in our body and we have to remove these barriers so that we can breathe freely or the word Ujjayi means restricting the flow of air behind the throat.
While simultaneous breathing should be done through the nose. The sound of inhaling and exhaling in such breathing is usually compared to the sound of the oceans.
Pratyahara-History of Yoga
Pratyahara is called separation from the outside world and inner observation.
In order not to be contaminated by external stimuli, we try to stay away from external forces and focus on our inner being.
Dharana-History of Yoga
Our minds are full of many ideas and thoughts, you have to control your mind to relax. Daharana means the ability to focus on an object, thought and center of energy.
Dhyana-History of Yoga
In Dehyana the mind is conscious without concentration.
Dehyana is the seventh stage of Ashtanga Patanjali Yoga, which means meditation, deep thinking and direct comprehension, and the super-focused stage of thought.
Samadhi-History of Yoga
Samadhi is the last stage of Patanjali yoga in which the soul rests and the most subtle state of consciousness is disappearing in the essence of God.
Types of yoga
Types of yoga include:
- Vinyasa Yoga
Vinyasa is a type of yoga that means breathing to move and you will learn how to breathe while moving.
This yoga teaches you to stay in the present, forget everything and lose weight and become stronger and more flexible.
- Hatha Yoga
Hatha Yoga is another type of yoga that is constantly changing and is the fastest way to build strength and flexibility.
This yoga teaches people how to be flexible without being too active.
- Restorative yoga / yin / gentle
This type of yoga, which is suitable for everyone, reduces pain and also helps muscles heal.
Yin yoga is a very scientific method of caring for the body and is done basically on the floor without bending the muscles.
Restorative yoga helps with insomnia, depression, injury recovery, fibromyalgia and stress.
- Ashtanga Yoga
Ashtanga is a traditional type of yoga that has 5 movements in a row. This yoga is great for people looking for proper discipline and for health, especially the health of the gastrointestinal tract and skin.
- Bikram yoga
This yoga is a type of yoga and a set of movements that is done in a very hot room and causes you to shake yourself and sweat. This type of yoga is very suitable for weight loss and detoxification.
- Hot yoga
This type of yoga makes inflexible people feel more flexible and is different from Bikram yoga.
- iyengar Yoga
This yoga, which is similar to Hatha yoga, is suitable for people who like to practice for a long time without injury.
- Kriya Yoga
The purpose of this form of yoga is enlightenment, which is essentially in unity.
- Kundalini Yoga
Kundalini is a style of yoga that pays more attention to meditation and affects the nervous system. Doing these exercises will help you enjoy the benefits of yoga such as flexibility of the body, increased muscle strength, protection of the spine, increased blood flow, happiness and better mood.