The best healthy chicken recipes for weight loss
Healthy chicken recipes for weight loss
The relationship between chicken and obesity and weight loss
Chicken is one of the most consumed meats in the world.
Many people include red meat, chicken and other white meats in their diet to reduce the risks.
Chicken meat is rich in protein and is very popular among fitness enthusiasts.
Contrary to popular belief, consuming all parts of chicken does not contribute to weight loss and fitness.
Be with this part of Updatebody to know which part of your chicken will make you fat and which part will make you thin.
Is eating chicken fattening?
Many people include protein-rich foods in their diet to lose weight, and eat as much as they want and expect to lose weight after a while.
One of the foods that many people eat to lose weight is chicken. You should know that consuming large amounts of chicken can cause weight gain.
Chicken that is deep-fried and overcooked with various ingredients, such as stuffed chicken or chicken with different sauces, will definitely cause obesity, but consuming parts of chicken without bones and skin and to Boiled face does not bring overweight.
Of course, it should be said that the rate of weight gain with chicken consumption is much less than red meat.
This has been tested on many people and they have come to the conclusion that if you want to eat chicken, eat chicken without bones and without skin.
Is eating chicken Cause of slimming?
Consumption of chicken, if it is in moderation and you use chicken cooked and without skin, will cause slimming and fitness.
People who follow a slimming diet often consume some boiled or grilled chicken breast in one meal.
Which part of the chicken is fattening and which part is slimming?
To lose weight or gain weight, you need to know how many calories are in different parts of chicken and which part you should use.
Calories of different parts of chicken
A skinless and cooked chicken breast (172 grams) contains 54 grams of protein and 284 calories.
Each 100 grams of chicken breast contains 165 calories and 31 grams of protein.
Cooked chicken thighs
Cooked, boneless, skinless thighs (52 grams) contain 13.5 grams of protein and 109 calories.
Each 100 grams of chicken thigh has 26 grams of protein and 209 calories.
A skinless and boneless chicken wing (21 grams) and contains 6.4 grams of protein and 42 calories.
A chicken wing with skin has 99 calories, 39% of which come from protein and 61% from fat.
There are 30.5 grams of protein and 203 calories in every 100 grams of chicken wings.
64% of these calories come from protein and 36% from fat.
Obese people eat this part of chicken
If you are looking to lose weight, build muscle, etc., eat chicken breast because chicken breast is the least fatty part of chicken that is high in protein.
Chicken breast is very useful for people who want to lose weight, bodybuilders who need protein to strengthen muscle and also want to reduce their body fat.
Lean people should eat this part of chicken
People who are more active than their daily calorie intake and are lean, can use fatter parts of the chicken that are high in calories to increase muscle mass or gain weight, but these people to maintain muscle mass and recovery.
They can better use the chicken breast, which has more protein.
People who follow a low-carb or ketogenic diet, that is, a low-carb, high-fat diet, are better off eating fatty parts of chicken, as they need more fat in their diet.
How to eat chicken breast to lose weight – Healthy chicken recipes for weight loss
Consumption of skinless chicken breast due to its high protein and low fat helps in controlling hunger and feeling full so that you do not overeat during the day.
To lose weight, you should consume a certain amount of chicken and do not overdo it.
To lose a pound a week, you need to cut 500 calories a day from your diet.
Be careful with the method of cooking chicken to lose weight.
Boiling, cooking or grilling chicken has fewer calories than frying it.
Adding chicken to soups and vegetables is also a good way to cook chicken.
You can eat cooked chicken with low-calorie vegetables to get full sooner and lose weight over time.