healthy carbs

healthy carbs

healthy carbs: What are the best foods with healthy carbohydrates?

Our body needs the energy to perform its functions. Carbohydrates are the main source of energy for the body. The major sources of carbohydrates are most plant foods that can be found in vegetables, grains, and legumes. Milk and dairy are also high in carbohydrates.

Here’s a look at a number of foods that are high in carbohydrates that are also beneficial to the body. However, excessive use of carbohydrates can cause various diseases for people.

Thanks to the success stories of a protein-rich diet, most people believe that the complete elimination of carbohydrates can help lose weight. However, such thinking is by no means correct.

In fact, as we mentioned in the carbohydrate diet, carbohydrates are essential components of a balanced diet. While simple carbohydrates (such as bread and pasta made from white flour or sugar-rich foods) are high-calorie foods and are not nutritionally valuable, there are numerous other carbohydrates that play a key role in a healthy diet.

healthy carbs
healthy carbs

Cabbage pepper -healthy carbs

One of the vegetables we use a lot is cabbage pepper. This delicious vegetable comes in a variety of colors but the most common color is green and each color has its own unique properties. It contains 4.4 grams of carbohydrates per 100 grams. It also has high levels of potassium and provides the energy needed for muscle growth.

Spinach -healthy carbs
This delicious vegetable, the best of which is very dark green, is also known as one of the rich sources of carbohydrates. Spinach, while high in carbohydrates, has high levels of vitamins A and K, and vitamin K can help the body build bone. Spinach has 3.5 grams of carbohydrate per 100 grams.

Lettuce -healthy carbs

Another vegetable that can be cited as a good source of carbohydrates is lettuce. The best way to use this vegetable is to make a salad and eat it next to each meal. Lettuce has 3.1 grams of carbohydrate per 100 grams and is also a rich source of vitamin C. Along with these vitamins, lettuce can also prevent gastrointestinal diseases.

Marche -healthy carbs

Asparagus is a plant that has been used as a medicinal plant since 2000 years ago. It also has numerous other properties. At 2 grams of carbohydrate per 100 grams, the plant is rich, as well as asparagus, a source of vitamin K, which can supply up to two-thirds of your daily requirement.

Purple Potatoes -healthy carbs

This strange plant is an excellent source of anthocyanins that help lower blood pressure and heart health. You can cook this purple potato and eat it after it has cooled down. With the help of this material, you will be able to insert a starch that develops during the cooling process and reduces the absorption of sugar in the intestine.

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Lentils -healthy carbs
This plant-based protein and carbohydrate contain more than 2 grams of fiber, which slows down carbohydrate absorption. The protein in lentils helps keep your blood sugar level constant and makes you stay longer.

Kiowa -healthy carbs

It is also a complete protein. This means that it contains all the amino acids that the animal protein contains. Quinoa contains protein and fiber, which reduces the carbohydrate absorption rate.

Quinoa is one of the best gluten-free cereals that can be used in a variety of foods.

Squash-healthy carbs

Each cup contains about 2 grams of carbohydrate. You can use this ingredient in making sauces as well as different foods. For example, if you want to make noodles, be sure to use pumpkin.


It has a low glycemic index. This means that it does not raise blood sugar levels all at once. As you know, barley is a rich source of carbohydrates that provides good energy to the body and helps you feel fuller.


You may think beans are a rich source of plant protein. Yes, this is quite true. However, legumes are a good source of low glycemic index carbohydrates. Beans are rich in iron, copper, phosphorus, manganese, magnesium and other minerals.

Like legumes, yogurt is a source of vegetable protein and has healthy carbohydrates. Yogurt is also a good source of calcium. You can find probiotics that feed on good gut bacteria.

It is advisable to choose different types of Greek yogurt that have higher protein.


Like yogurt, kefir is also a fermented dairy product that is an excellent source of carbohydrates, protein, and probiotics.


It is often found in the Mediterranean, Ethiopian and Middle Eastern seafood and is one of the most popular grains. It is highly nutritional and is very beneficial for heart health.

In addition to being a healthy carbohydrate, it is also rich in fiber, protein, magnesium, iron, zinc. You can add it to your soup, salad or dishes.

Wheat germ

These small grains are part of a wheat plant that has great nutritional value. In addition to being a good carbohydrate, it is a rich source of important nutrients such as vitamin E, folic acid, magnesium, thiamine, phosphorus, and zinc.

Unfortunately, the wheat germ is destroyed and discarded during the process of converting wheat into white flour. To get these healthy carbs into your diet, use whole grains made from wholemeal flour.


Although it is made into corn syrup, fresh corn is more beneficial to your body. Corn is actually one of the whole grains rich in fiber, potassium, antioxidants, and vitamin C. Try to eat corn fresh.

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The fungus is high in vitamins D and B. As you know, B vitamins are essential for heart and brain health. It is rich in selenium and antioxidants that can repair damaged cells.


It is also one of the healthy carbohydrates that can be part of your diet. Radish is high in vitamin C and fiber and also has antioxidants and anticancer properties. You can add this ingredient to your salad or dishes.


Vegetables have always been the best choice for carbohydrates. Broccoli is a great choice thanks to its anti-cancer properties, bone health support, and antioxidants.

Broccoli is one of the carbohydrates rich in nutrients and it has a high nutritional value.


Although all fruits are a good source of carbohydrates, healthy and nutrients, apples are better and more useful because of their properties. High-fiber apple skins allow you to provide 5% of your daily requirement.

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healthy carbs

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