Healthy bones

Healthy bones

Healthy bones

Do not eat these if you want healthy bones
Bone health is very important because bones form the skeleton of the body and allow us to move, as well as protect the organs of the body and produce red and white blood cells.


An adult human has 206 bones, which are composed of calcium, phosphorus, sodium, collagen and other minerals.
Unfortunately, bone problems have become somewhat of an epidemic and are difficult to diagnose unless you are aware of them.

Many of us are aware of the benefits of ossifying nutrients such as calcium and vitamin D.
To better absorb these two important items, we need to limit the consumption of certain foods in order to better support bone health.
In this section of Updatebody, we introduce some foods Which should be avoided.

Salt :
It is interesting to know that consuming salt reduces the body’s calcium level, so although you need salt in your diet, you should not overdo it or eliminate it from your diet altogether, but you should limit it.
Eat it daily and check the amount of sodium in the foods you eat (for example, chips are usually high in salt).

Milk and cereals:
It seems unusual, because milk and wheat bran are known to be the healthiest products you can eat, but the problem is that by consuming bran and milk together, the body absorbs less calcium.
This is more due to the amount (ie concentration) of bran than the bran itself, so other foods that contain some bran (eg bread) do not cause a problem.

Carbonated drinks:
Many soft drinks contain large amounts of caffeine and phosphorus, and according to some experts, these two substances play a role in bone loss.
Others see bone loss as a result of not choosing healthy options such as milk.
However, to have healthy bones, limit the consumption of carbonated beverages and choose a healthier option instead.

Specific drugs:
Certain types of medications, especially chronic medications, can have a negative effect on bones.
Some of these are anticonvulsants and glucocorticoids and have side effects, so it is important to know about them so that you can counteract them by taking calcium.

Carrots, sweet potatoes and beef liver:
While these foods may not seem harmful, all three are good for bone health despite their vitamin A content.
They are a powerful antioxidant and help fight inflammation. However, this vitamin increases the activity of cells called osteoclasts.
Osteoclasts are responsible for breaking down bone, so extra vitamin A can help reduce bone density, so do not overeat sources of this vitamin.

Beans and wheat bran:
These two nutrients are traditionally associated with a healthy and balanced diet, so how can they play a role in poor bone density? Beans and whole grains, including wheat bran, are rich in antioxidant compounds called phytates that can bind to calcium and slow or destroy absorption.

Although they can have a negative effect on bones, they have other benefits.
Therefore, it is better to reconsider its consumption and try to use calcium-rich foods or calcium supplements at least two hours before or after eating foods containing phytate to have a good effect on bones.
Soaking dried beans in water for a few hours can help eliminate some phytates.

Caffeine:
Coffee consumption is a very popular way to overcome laziness, while studies show that caffeine plays a role in reducing bone density in postmenopausal women.
This substance excretes calcium from the bones and makes them weak and powerless.
Also, 6 mg of calcium is lost by consuming only 100 mg of caffeine.

Another study shows that added sugar to caffeinated beverages has more detrimental effects on the bone health of women going through menopause.
To prevent osteoporosis, avoid caffeinated coffee and tea and chocolate together.

Red Meat :
Consumption of animal protein is usually one of the things that should be avoided in case of osteoporosis.
In case of osteoporosis, red meat consumption should be limited to 2 times a week or less.

According to published results from studies on reducing the consumption of soft drinks, red meat, fried foods, sweet foods such as desserts and refined grains can have a positive effect on bone health.


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