Healthy and happy : 3 important points
If you are looking for ways to keep your body healthy and have a happier life, do not miss this article.
There are very simple and workable solutions for your health and to have a healthy and energetic life, by observing them, you can prevent the weakness of the body and give health to your body.
Here are some tips to help you:
1 – Eat right:
Sixty percent of body weight is made up of water, some of which is lost every day through sweating, urination and breathing.
Although it is recommended to consume 8 glasses of water a day, in fact, the amount of water required by the body is related to various factors such as gender, age, physical activity, climate, disease and a healthy and active person with a diet Healthy food can provide the body with the water it needs.
Drinking plenty of water will help you regain your energy and stay active. Not drinking much water causes acne, headaches, etc.
Try to eat 5 to 9 servings of fruits and vegetables throughout the day, but do not eliminate fat from your diet altogether.
Eating a little fat makes your body work softer.
2 – Physical activity :
Physical activity and sports can help us keep our body healthy and healthy with respect to age, and increase our abilities against our age, and in a way, people who do not exercise live longer and have more health.
Do a few stretching exercises every day. If you run soft for 10 minutes 3 to 5 times a week, your muscles will stay strong and you will be healthy.
Remember to exercise slowly and steadily.
An hour of running and then an hour of rest may cause muscle cramps.
The general recommendation is to exercise 150 minutes during the week.
3 – Start a fight with yourself:
For example, if you can swim 10 times, try to reach 12.
Small fights like this keep the body ready.
And fitness prepares the body for health.
Research has shown that people who wear a “pedometer” (a device for counting the number of steps per day) are more active than others.